Description

Indulge in the comforting flavors of Turkey Meatballs in Pumpkin Sage Sauce, a delightful dish perfect for cozy dinners or autumn gatherings. These savory turkey meatballs, infused with fresh herbs and enveloped in a creamy pumpkin sauce, create a warm and satisfying meal that embodies the essence of fall. Whether served over pasta, rice, or alongside crusty bread, this recipe is versatile enough to please any palate. Plus, it’s simple to prepare and ideal for meal prep—make a big batch and savor the leftovers throughout the week!

Ingredients

Scale

1 1/2 cups (slightly heaping) fresh breadcrumbs
3 tablespoons milk
1/2 cup finely minced onion
4 garlic cloves, pressed through garlic press
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1/2 cup grated parmesan
1 large whole egg plus 1 yolk
1 1/2 pounds ground turkey
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil for brushing over top and lightly frying
2 tablespoons ghee or unsalted butter
1 tablespoon olive oil
1/2 cup finely minced onion
6 cloves garlic, pressed through garlic press
2 teaspoons Italian seasoning
1 (15 ounce) can plus 1 cup organic pumpkin puree
1 1/2 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups chicken stock
1/2 cup grated parmesan cheese
1/4 cup heavy cream
2 tablespoons maple syrup
1 tablespoon chopped, fresh sage

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Instructions

In a large bowl, soak breadcrumbs in milk for 2-3 minutes.
Mix in minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, and ground turkey until just combined.
Form into meatballs and chill in the freezer for 20-25 minutes.
Sear meatballs in a hot skillet with oil until browned on all sides.
In the same skillet, sauté onions and garlic; stir in pumpkin puree and chicken stock to create the sauce.
Add cooked meatballs to the sauce and simmer briefly before serving.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 4 meatballs (about 185g)
Calories: 325
Sugar: 5g
Sodium: 750mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 24g
Cholesterol: 120mg