This Cucumber Strawberry Salad is a delightful blend of crisp cucumber and sweet strawberries, making it a refreshing choice for any occasion. Whether you’re hosting a summer barbecue, looking for a light appetizer, or simply craving something healthy, this salad is sure to impress. The combination of textures and flavors offers a unique twist that stands out on any table.
Why You’ll Love This Recipe
- Refreshing Flavor: The crisp cucumber pairs perfectly with the juicy strawberries, providing a burst of freshness.
- Quick to Prepare: With just 10 minutes of prep time, you can whip up this salad in no time.
- Versatile Dish: Perfect as an appetizer, side dish, or even as a light lunch option.
- Healthy Ingredients: Packed with vitamins and low in calories, this salad is guilt-free.
- Aesthetic Appeal: The vibrant colors make it an eye-catching addition to any meal.

Tools and Preparation
To make This Cucumber Strawberry Salad, you’ll need some essential tools in your kitchen. Having the right equipment ensures smooth preparation and enhances your cooking experience.
Essential Tools and Equipment
- Mixing bowl
- Sharp knife
- Cutting board
- Small whisk
- Measuring spoons
Importance of Each Tool
- Mixing bowl: A large bowl allows you to combine ingredients easily without making a mess.
- Sharp knife: A sharp knife makes slicing cucumbers and strawberries quick and precise.
- Cutting board: Protects your countertop while providing a stable surface for chopping.
Ingredients
Here’s what you’ll need to create This Cucumber Strawberry Salad:
- 1 cucumber
- 2 cups strawberries
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh mint
How to Make This Cucumber Strawberry Salad
Step 1: Prepare the Cucumbers
Start by washing the cucumber thoroughly under cold running water. Using a sharp knife, slice the cucumber into thin rounds, about 1/8-inch thick. Place the sliced cucumber into a large mixing bowl.
Step 2: Prepare the Strawberries
Rinse the strawberries under cold water to remove any dirt or debris. Pat the strawberries dry gently with a paper towel or clean cloth. Hull the strawberries by cutting off the green leafy tops using a paring knife. Slice the strawberries into thin slices, about 1/4-inch thick, and add them to the bowl with the cucumber slices.
Step 3: Make the Dressing
In a small bowl, combine the olive oil, balsamic vinegar, and honey. Whisk these ingredients together until the honey is completely dissolved and well combined. Sprinkle salt and black pepper into this mixture and whisk again to ensure even seasoning.
Step 4: Combine Ingredients
Pour the dressing mixture over the cucumber and strawberry slices in the mixing bowl. Gently toss everything together until each slice is coated in dressing.
Step 5: Add Fresh Mint
Wash the fresh mint leaves under cold water and pat them dry with a paper towel or clean cloth. Stack the mint leaves on top of each other and slice them into thin ribbons (chiffonade). Add these freshly sliced mint leaves to the bowl with the cucumber and strawberry mixture. Toss everything one last time to evenly distribute the mint throughout.
Step 6: Final Touches
Taste your salad and adjust seasoning if needed by adding more salt, pepper, or honey as desired. Let it sit for about 5 to 10 minutes for flavors to meld together before serving.
Step 7: Serve
Serve immediately or refrigerate until ready to enjoy; just remember that it’s best enjoyed within a few hours for optimal texture!
How to Serve This Cucumber Strawberry Salad
This Cucumber Strawberry Salad is a delightful dish that can be enjoyed in various ways. Its vibrant colors and refreshing flavors make it a perfect addition to any meal.
As a Light Appetizer
- Serve small portions in individual bowls or on appetizer plates for an elegant start to your meal.
With Grilled Meats
- Pair the salad with grilled chicken or fish. The freshness of the salad complements the smoky flavors beautifully.
On a Bed of Greens
- Serve this salad over a bed of mixed greens or spinach for added texture and nutrition.
As a Picnic Side
- Pack this salad in a portable container for a refreshing side dish at picnics or outdoor gatherings.
How to Perfect This Cucumber Strawberry Salad
To elevate the flavors of this Cucumber Strawberry Salad, consider these simple tips.
- Use fresh ingredients: Fresh, ripe strawberries and crisp cucumbers enhance the overall taste and texture.
- Chill before serving: Allow the salad to chill in the refrigerator for about 10 minutes after mixing. This helps meld the flavors.
- Experiment with herbs: Try adding basil or cilantro for an extra layer of flavor that pairs well with the strawberries and cucumber.
- Adjust sweetness: Taste and adjust the honey in the dressing according to your preference for sweetness.
- Add nuts: For crunch, sprinkle some toasted almonds or walnuts on top before serving.
Best Side Dishes for This Cucumber Strawberry Salad
This Cucumber Strawberry Salad pairs wonderfully with various side dishes. Here are some great options:
- Grilled Chicken Skewers: Marinated chicken skewers add protein and flavor, making for a balanced meal.
- Quinoa Pilaf: A light quinoa pilaf adds heartiness while keeping the dish healthy and colorful.
- Roasted Vegetables: Seasonal roasted vegetables provide warmth and complement the fresh flavors of the salad.
- Garlic Breadsticks: Crunchy garlic breadsticks offer a satisfying contrast to the crisp salad.
- Cheese Platter: A selection of cheeses can enhance your dining experience with varied textures and tastes.
- Pasta Salad: A light pasta salad can serve as another refreshing side, enhancing your meal’s variety without overpowering it.
Common Mistakes to Avoid
When making This Cucumber Strawberry Salad, it’s easy to overlook some key steps. Here are common mistakes to avoid for a perfect salad.
- Skipping the washing step: Always wash your cucumber and strawberries thoroughly. This removes dirt and pesticides, ensuring a clean salad.
- Cutting ingredients unevenly: Make sure to slice the cucumber and strawberries uniformly. This will help with even flavor distribution and improve presentation.
- Using stale mint: Fresh mint is crucial for flavor. Avoid using wilted or dried mint; opt for vibrant, fresh leaves instead.
- Overdressing the salad: Less is often more when it comes to dressing. Start with a smaller amount and add more to taste, preventing soggy salad.
- Not letting flavors meld: Allowing the salad to rest for 5-10 minutes enhances the flavors. Skipping this step may result in a less flavorful dish.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 2 days for best freshness.
Freezing This Cucumber Strawberry Salad
- Freezing is not recommended as it affects texture and flavor.
- If you must freeze, consider storing components separately before combining them later.
Reheating This Cucumber Strawberry Salad
- Oven: Not suitable for reheating; enjoy fresh.
- Microwave: Avoid microwaving; it alters texture.
- Stovetop: Not applicable; serve cold.
Frequently Asked Questions
Here are some common questions about This Cucumber Strawberry Salad.
How can I make This Cucumber Strawberry Salad vegan?
You can replace honey with maple syrup or agave nectar for a vegan version without sacrificing flavor.
What variations can I try with This Cucumber Strawberry Salad?
Add ingredients like feta cheese, avocado, or nuts for added texture and flavor variations that enhance the original recipe.
Is This Cucumber Strawberry Salad suitable for meal prep?
Yes! It stores well in the fridge but is best enjoyed fresh within a couple of days for optimal texture and taste.
Can I add other fruits to This Cucumber Strawberry Salad?
Absolutely! Fruits like blueberries, peaches, or kiwi complement the salad beautifully and bring additional sweetness.
Final Thoughts
This Cucumber Strawberry Salad is not only refreshing but also versatile, making it perfect for any occasion. You can customize it by adding your favorite fruits or adjusting the dressing to suit your taste. Enjoy this delightful salad today!

Cucumber Strawberry Salad
- Total Time: 0 hours
- Yield: Serves 4
Description
This Cucumber Strawberry Salad is a vibrant and refreshing dish that perfectly balances the crispness of cucumbers with the sweetness of ripe strawberries. Ideal for summer barbecues, light lunches, or as a colorful side, this salad elevates any meal with its bright flavors and eye-catching presentation. With just a handful of ingredients and minimal prep time, you can whip up this delightful salad in under 10 minutes. It’s not only delicious but also packed with vitamins, making it a guilt-free choice for health-conscious eaters. Add fresh mint for an aromatic twist and enjoy this seasonal treat that’s sure to impress your guests.
Ingredients
- 1 cucumber
- 2 cups strawberries
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh mint
Instructions
- Wash and slice the cucumber into thin rounds and place them in a mixing bowl.
- Rinse strawberries, hull them, slice them into thin pieces, and add to the bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- Pour the dressing over the cucumber and strawberries; gently toss to coat all slices.
- Add freshly chopped mint leaves and toss again.
- Let sit for 5-10 minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg