Description

The Teriyaki Chicken & Veggie Rice Bowl is a vibrant and nutritious dish that brings together tender chicken, fresh vegetables, and a homemade teriyaki sauce for a delicious meal. Perfect for busy weeknights or meal prep, this colorful bowl is packed with flavor and essential nutrients. In just under an hour, you can create an appealing dish that satisfies cravings while providing a wholesome dining experience. With its quick preparation time and versatile ingredients, this recipe ensures everyone at the table will enjoy a healthy, satisfying dinner.

Ingredients

Scale

1 cup jasmine or basmati rice
3 cups water
Pinch of salt
400 g chicken breast, sliced into strips
1 tbsp sesame oil (or olive oil)
1 cup broccoli florets
1 green bell pepper, sliced
1 red bell pepper, sliced
1 cup sweet corn
2 green onions, chopped (for garnish)
1 tbsp sesame seeds (for topping)
4 tbsp soy sauce
2 tbsp honey or brown sugar
1 tbsp rice vinegar (or lemon juice)
1 clove garlic, minced
1 tsp ginger, grated
1 tsp cornstarch + 2 tbsp water (for thickening)

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Instructions

Cook rice in salted water until fluffy (15-20 minutes). Keep warm.
Heat sesame oil in a large pan over medium-high heat. Add chicken strips and cook until golden brown (5-7 minutes).
Stir-fry broccoli, bell peppers, and sweet corn for about 3-4 minutes until tender-crisp.
In a bowl, whisk together soy sauce, honey or brown sugar, rice vinegar, garlic, ginger, and cornstarch mixed with water.
Pour the sauce over chicken and veggies in the pan. Stir well and cook for an additional 2-3 minutes until thickened.
Serve hot over warm rice.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 560
Sugar: 9g
Sodium: 890mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 80g
Fiber: 5g
Protein: 34g
Cholesterol: 115mg