Description
Start your day with a burst of color and flavor with the Sunny Veggie & Halloumi Breakfast Plate. This energizing dish combines sunny-side-up eggs, golden halloumi, sautéed mushrooms, fresh spinach, creamy avocado, and grilled tomatoes. Packed with protein and nutrients, it’s not only a feast for the eyes but also a satisfying way to fuel your morning. Whether you’re enjoying it for breakfast, brunch, or even a light dinner, this plate brings versatility and deliciousness to your table. Customize it with your favorite vegetables or herbs for that personal touch!
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 2 slices halloumi cheese
- 1 tomato, halved
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Chili flakes to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat oil in a non-stick pan over medium heat. Crack in the eggs and fry sunny-side up until whites are set and yolks remain runny. Season with salt and chili flakes.
- In another pan with olive oil, sauté sliced mushrooms over medium-high heat for about 5-7 minutes until golden brown. Add salt and pepper.
- Add fresh spinach to the mushroom pan and sauté for another 1-2 minutes until wilted.
- Grill halved tomatoes cut-side down and halloumi slices in a hot grill pan for 1-2 minutes per side until golden brown.
- Arrange all components on a plate, top with avocado slices, and garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying & Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 370mg