Description

Discover the delightful Sticky Chicken Rice Bowls, a flavor-packed and quick meal ideal for any occasion. This dish features succulent chicken marinated in a savory-sweet glaze, tender broccoli, and fluffy rice combined to create a satisfying bowl that pleases both the palate and the eyes. Finished with a drizzle of spicy mayo and sesame seeds, this recipe is perfect for busy weeknights or meal prepping for the week ahead. With its simple preparation and customizable ingredients, you can easily adapt it to your taste preferences while enjoying a nutritious meal.

Ingredients

Scale

2 cups uncooked rice
3 large chicken breasts, cut into bite-sized pieces
2 heads broccoli, chopped
½ cup soy sauce
½ cup honey
¼ cup rice vinegar
2 tbsp olive oil
1 tsp salt
½ tsp pepper
1 tsp chili powder
1 tsp smoked paprika
1 tsp onion powder
1 tsp oregano
3 cloves garlic, minced
2 tbsp sriracha
2 tsp sesame oil
1 tsp ground ginger
2 tsp arrowroot powder
2 tbsp water
½ cup mayonnaise
2–3 tbsp water (for mayo)
sesame seeds (for garnish)

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Instructions

Rinse the rice until water runs clear and set aside.
In a bowl, combine chicken with olive oil, spices, soy sauce, honey, rice vinegar, and garlic; marinate for at least 15 minutes.
Cook rice in boiling water until absorbed (around 18 minutes).
Air fry marinated chicken at 375°F for about 15 minutes until cooked through.
Steam broccoli until crisp-tender (about 5 minutes).
Prepare sticky sauce by thickening remaining marinade with arrowroot slurry over medium heat.
Assemble bowls with rice, chicken, broccoli; drizzle with sticky sauce and spicy mayo.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Air frying, steaming
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 563
Sugar: 18g
Sodium: 1050mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 81g
Fiber: 4g
Protein: 35g
Cholesterol: 90mg