Description
Start your day with a flavorful and satisfying Steak and Eggs Breakfast Bowl. This protein-rich dish features perfectly seared steak paired with sunny-side-up eggs, creamy avocado, and vibrant cherry tomatoes. Ideal for breakfast or brunch, this hearty bowl not only fuels your morning but also offers customizable options to suit your taste preferences. With fresh ingredients and quick preparation, you’ll be able to enjoy a delicious meal in just 15 minutes. Elevate your breakfast experience with this delightful recipe that promises both nutrition and flavor.
Ingredients
Scale
- 150g sirloin or ribeye steak
- 2 large eggs
- Sliced avocado
- 1 cup halved cherry tomatoes
- 1 tbsp olive oil or butter
- Salt & freshly cracked black pepper
- Chopped fresh parsley (for garnish)
Instructions
- 1. Pat the steak dry and season both sides with salt and pepper. Heat the olive oil in a non-stick skillet over high heat. Sear the steak for 2–3 minutes on each side for medium-rare. Remove from heat and rest for 5 minutes before slicing.
- 2. In the same skillet, reduce heat to medium and add more oil if necessary. Crack the eggs gently into the pan and cook until whites are set but yolks remain runny, about 2–3 minutes.
- 3. Assemble the bowl by layering sliced avocado, halved cherry tomatoes, sliced steak, and cooked eggs.
- 4. Garnish with chopped parsley, add more salt and pepper to taste, and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 2g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 240mg