Description
Skillet Sausage and Zucchini is the perfect one-pan meal for busy weeknights, combining savory sausage with fresh zucchini, bell peppers, and onions for a quick, nutritious dish. Ready in just 20 minutes, this colorful stir-fry not only pleases the palate but also caters to various dietary preferences, including gluten-free and Whole30. With its delightful blend of spices and wholesome ingredients, this recipe ensures you can whip up a satisfying dinner that the whole family will adore.
Ingredients
Scale
- 2 medium zucchini
- 1 onion
- 1 bell pepper
- 4 fully cooked sausages
- Olive oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Sauté sliced sausage for about 3-4 minutes until browned; remove from the skillet.
- In the same skillet, add remaining oil and vegetables—zucchini, onion, and bell pepper—along with seasonings. Cook until tender.
- Return sausage to the skillet with minced garlic; stir to combine and heat through.
- Adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 330
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg