Simple Cottage Cheese Egg Salad

This Simple Cottage Cheese Egg Salad combines the creamy texture of cottage cheese with the rich flavor of eggs, making it a delightful dish for any occasion. Whether you’re enjoying it for breakfast, lunch, or as a snack, this salad offers a healthier twist on the classic egg salad. It’s easy to prepare and can be customized to suit your taste. Serve it on toast, in a wrap, or on its own for a satisfying meal that everyone will love.

Why You’ll Love This Recipe

• Healthy Option: This egg salad is low in fat and high in protein, making it a nutritious choice for any meal.
• Quick to Prepare: With just 16 minutes of prep time, you can whip up this salad in no time.
• Versatile Dish: Perfect for breakfast, brunch, lunch, or even as a snack – you can enjoy it anytime!
• Flavorful Ingredients: The combination of cottage cheese and scallions adds a fresh and tangy flavor to each bite.
• Easy Customization: Feel free to adjust the spices or add extra veggies according to your preference.

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Tools and Preparation

To make your preparation smooth and efficient, gather these essential tools before you start cooking.

Essential Tools and Equipment

• Small pot
• Mixing bowl
• Fork
• Strainer
• Knife
• Cutting board

Importance of Each Tool

• Small pot: Ideal for boiling eggs evenly without taking too long.
• Mixing bowl: Perfect size for combining all ingredients thoroughly.
• Fork: Great for mashing the dressing mixture to achieve the desired creaminess.

Ingredients

This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.

For the Salad

• ⅔ cup cottage cheese
• 6 large eggs
• 5-6 tablespoons scallions/spring onion (finely chopped)

For the Dressing

• 2 tablespoons mayonnaise
• 1½ teaspoons Dijon-style mustard (or to taste)
• ⅓ teaspoon fine sea salt (and black pepper to taste)
• ⅓ teaspoon red pepper flakes

How to Make Simple Cottage Cheese Egg Salad

Step 1: Boil Eggs

Place the eggs in a small pot, add water then cover and bring to the boil. Turn off the heat and leave the eggs in the pot for 7-8 minutes (do not remove the lid). TIP: This is how I like to cook hard-boiled eggs, but you can use another method if preferred.

Step 2: Cool Eggs

Strain then immerse the eggs in very cold water (add ice cubes if possible) for about 2 minutes. After about 30 seconds add more ice cubes or change the water to make sure it stays cold. Drain off the water then wipe and peel the eggs.

Step 3: Chop Eggs

Cut each egg in half lengthwise, remove the egg yolks from 4 eggs and place them in a shallow bowl. Finely chop the 2 remaining whole eggs and egg whites. Set aside.

Step 4: Make Dressing Mixture

Combine the egg yolks with 2 tablespoons of the cottage cheese, mayonnaise and mustard. Mash with a fork until the mixture is thick and creamy (it doesn’t need to be perfectly smooth).

Step 5: Assemble

To a mixing bowl add the chopped eggs, remaining cottage cheese, scallions, creamy dressing, salt and pepper, and most of the pepper flakes. Stir until thoroughly combined and adjust seasoning as needed. Sprinkle with remaining pepper flakes on top. Cover and refrigerate for 30 minutes before serving if possible.

How to Serve Simple Cottage Cheese Egg Salad

Serving your Simple Cottage Cheese Egg Salad can elevate any meal. Whether it’s breakfast, lunch, or a snack, there are many ways to enjoy this delightful dish.

On Whole Grain Bread

• Toast slices of whole grain bread for a hearty base. Spread the egg salad generously on top for a nutritious sandwich.

In Lettuce Wraps

• Use crisp lettuce leaves as wraps for a low-carb option. This is a fresh and crunchy way to enjoy the salad, perfect for a light meal.

As A Dip

• Serve the egg salad as a dip with an assortment of vegetable sticks like carrots, celery, and bell peppers. This makes for a healthy snack or appetizer.

With Crackers

• Pair the salad with whole-grain or seed crackers. The crunch of the crackers complements the creaminess of the egg salad beautifully.

Stuffed Avocados

• Halve ripe avocados and fill them with the egg salad. This adds healthy fats and makes for an elegant presentation.

In A Salad Bowl

• Create a mixed greens salad topped with your cottage cheese egg salad. Add cherry tomatoes and cucumber for extra color and nutrition.

How to Perfect Simple Cottage Cheese Egg Salad

To make your Simple Cottage Cheese Egg Salad even better, consider these helpful tips that enhance flavor and texture.

• Use Fresh Ingredients: Choose fresh scallions and high-quality cottage cheese for maximum flavor.
• Adjust Seasoning: Taste your egg salad before serving and adjust salt, pepper, or mustard according to your preference.
• Chill Before Serving: Allow the egg salad to chill in the fridge for at least 30 minutes. This helps meld the flavors together.
• Experiment with Herbs: Add fresh herbs like dill or parsley for an extra layer of freshness.
• Customize Texture: If you prefer a creamier texture, add more cottage cheese or mayonnaise until it reaches your desired consistency.
• Try Different Mustards: Use various types of mustard (like honey mustard) to add a unique twist to the flavor profile.

Best Side Dishes for Simple Cottage Cheese Egg Salad

Pairing side dishes with your Simple Cottage Cheese Egg Salad enhances the dining experience. Here are some great options:

1. Fresh Fruit Salad: A colorful mix of seasonal fruits provides sweetness that balances the savory flavors of the egg salad.
2. Vegetable Platter: Serve assorted raw vegetables like carrots, cucumbers, and bell peppers with hummus for dipping.
3. Quinoa Salad: A light quinoa salad with lemon vinaigrette adds protein and fiber to your meal while complementing the egg salad’s creaminess.
4. Potato Chips: For a crunchy contrast, serve traditional potato chips alongside your egg salad sandwich.
5. Pickles or Olives: The briny taste of pickles or olives offers a nice tangy balance to the richness of the egg salad.
6. Roasted Sweet Potatoes: Sweet potatoes roasted in olive oil provide nutritional value and pair well with this dish’s flavors.
7. Pasta Salad: A cold pasta salad tossed with veggies makes for a filling side that complements your meal nicely.
8. Green Beans Almondine: Lightly sautéed green beans with almonds add elegance and crunch next to your creamy egg salad.

Common Mistakes to Avoid

Making the Simple Cottage Cheese Egg Salad can be straightforward, but a few common mistakes can affect the final result. Here are some tips to ensure your salad turns out perfect.

• Skipping the cooling process: Failing to cool the boiled eggs properly can make them hard to peel. Always immerse them in cold water after boiling for easier peeling.
• Overmixing the dressing: Mixing the dressing too much can make it runny. Combine ingredients until just blended for a thicker texture.
• Not seasoning enough: Under-seasoning your salad can lead to blandness. Taste and adjust salt, pepper, and red pepper flakes until you get it right.
• Using old eggs: Fresh eggs peel better and taste superior. Always use fresh eggs for the best outcome.
• Neglecting ingredient prep: Not finely chopping scallions or eggs can result in uneven flavors and textures. Make sure all ingredients are chopped finely for a harmonious blend.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• The salad will last up to 3 days in the refrigerator.

Freezing Simple Cottage Cheese Egg Salad

• Freezing is not recommended as the texture may change upon thawing.
• If needed, try freezing individual portions in freezer-safe containers.

Reheating Simple Cottage Cheese Egg Salad

• Oven: Preheat to 350°F (175°C) and warm for about 10 minutes, covered.
• Microwave: Heat in short intervals of 30 seconds, stirring in between until warmed through.
• Stovetop: Warm gently over low heat, stirring frequently to avoid sticking.

Frequently Asked Questions

Here are some common questions about making Simple Cottage Cheese Egg Salad.

How do I make Simple Cottage Cheese Egg Salad vegan?

You can substitute eggs with tofu or chickpeas and use vegan mayonnaise for a plant-based version.

Can I add other ingredients to Simple Cottage Cheese Egg Salad?

Yes! You can customize your salad by adding diced celery, pickles, or herbs like dill and parsley for extra flavor.

How long does Simple Cottage Cheese Egg Salad last?

Properly stored in an airtight container, it lasts up to 3 days in the refrigerator.

What can I serve with Simple Cottage Cheese Egg Salad?

This salad pairs well with whole-grain bread, crackers, or fresh vegetables for dipping.

Final Thoughts

The Simple Cottage Cheese Egg Salad is not only delicious but also versatile and healthy. It makes a great addition to any meal—be it breakfast, lunch, or brunch. Feel free to customize it with your favorite ingredients or herbs to suit your taste!