Description
Experience a burst of Mediterranean flavors with this vibrant Sicilian Cauliflower Salad. Combining crunchy cauliflower, briny olives, and zesty dressing, this recipe is not only visually appealing but also packed with nutrients. Perfect for busy weeknights, it takes just 20 minutes to prepare and can be served as a light main dish or a delightful side. Whether you’re entertaining guests or enjoying a quiet dinner at home, this salad is sure to impress with its fresh ingredients and bold flavors.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons capers, drained
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 3 tablespoons red apple vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Blanch the cauliflower in a large pot of salted boiling water for 2–3 minutes until tender yet crisp. Drain and rinse under cold water.
- In a small bowl or jar, whisk together olive oil, vinegar, lemon juice, mustard, salt, and pepper to create the dressing.
- In a large bowl, combine blanched cauliflower, olives, capers, red onion, cherry tomatoes, and parsley.
- Pour the dressing over the salad mixture and toss gently to coat. Allow it to rest for 10–15 minutes before serving for optimal flavor melding.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg