Description
Savor the vibrant flavors of the Sausage and Veggies Skillet – a quick, one-pan meal that’s perfect for busy weeknights or meal prepping. In just 30 minutes, you can whip up a delicious dish featuring savory sausage and a medley of colorful vegetables. This recipe is not only easy to prepare but also packed with nutrients, making it an ideal choice for families seeking healthy dinner options. With minimal cleanup required, you can enjoy a satisfying meal without the hassle. Customize it to your taste by swapping in your favorite veggies or sausage varieties for an even more personalized experience!
Ingredients
Scale
- 2 cups corn kernels (from 3 ears)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare the ingredients: Wash and chop the vegetables.
- Heat the skillet: Add olive oil to a large skillet over medium heat.
- Cook sausage: Sauté the cooked sausage for about 5 minutes until lightly browned.
- Add vegetables: Stir in bell pepper, zucchini, corn, and chili powder; mix well.
- Sauté until tender: Cook for an additional 8–10 minutes until veggies are crisp-tender.
- Garnish: Remove from heat and sprinkle with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 50mg