Description
Sausage and Sweet Potatoes with Honey Garlic Sauce is a mouthwatering dish that perfectly marries savory chicken or beef sausage with the naturally sweet and earthy flavor of sweet potatoes, all enveloped in a rich honey garlic sauce. This quick and easy one-pan meal is perfect for busy weeknights or special gatherings, making it a family favorite. With just 30 minutes of cooking time, you can serve a wholesome dinner that’s packed with flavor and nutrition. Let this delightful recipe elevate your mealtime experience!
Ingredients
Scale
- 1 lb chicken or beef sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the sweet potatoes by peeling and cubing them into bite-sized pieces.
- In a skillet over medium heat, add olive oil and cook the sausage until browned on all sides (about 5-7 minutes).
- Add the sweet potatoes to the skillet and cook for an additional 5 minutes until they begin to soften.
- In a mixing bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour this sauce over the sausage and sweet potatoes.
- Cover the skillet and let it simmer for about 10 minutes to allow flavors to meld and sweet potatoes to tenderize.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 22g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg