Description
Indulge in the deliciousness of Raspberry Chia Pudding Sweetened with Maple Syrup—a creamy, nutritious delight that’s perfect for breakfast, a snack, or a guilt-free dessert. This easy-to-make pudding is packed with fiber and omega-3 fatty acids, helping you feel full and satisfied while nourishing your body. The natural sweetness from pure maple syrup makes it a healthier alternative to refined sugars, while fresh raspberries add vibrant flavor and color. With just five minutes of preparation time, you can whip up this delightful treat that can be easily stored for busy mornings or enjoyed as a light dessert option.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Mix well.
- Let the mixture sit for about 5 minutes to allow the chia seeds to absorb liquid.
- Stir again to break any clumps of chia seeds.
- Refrigerate for at least 2 hours or overnight for best results.
- Serve chilled in bowls topped with additional raspberries, sliced almonds, shredded coconut, and an extra drizzle of maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 6g
- Sodium: 125mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg