Description
Protein Waffles are a delectable way to elevate your breakfast game! Bursting with over 45 grams of protein per serving, these waffles are perfect for athletes, health enthusiasts, or anyone looking for a quick and nutritious meal. With a satisfying crispy exterior and fluffy interior, they can be customized easily to suit your taste preferences. Whether you top them with fresh fruits, nut butter, or savory options like avocado, these waffles promise to keep you energized throughout the day. Plus, they’re simple and quick to prepare, making them an ideal choice for busy mornings or leisurely weekends.
Ingredients
Scale
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener (of choice)
- 2 tsp oil (optional for crispy waffles)
Instructions
- In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt.
- Add in the water, egg whites, and yogurt (or applesauce). Mix until smooth.
- Preheat the waffle iron and grease it to prevent sticking.
- Pour batter into the center of the waffle iron and cook according to manufacturer instructions until golden brown.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 waffles (approximately 190g)
- Calories: 360
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 0mg