Description
Indulge in the simplicity and convenience of homemade protein bars that are perfect for busy lifestyles and health-conscious snacking. With just four wholesome ingredients, these protein-packed bars can be tailored to suit your taste preferences, making them ideal for breakfast, a post-workout treat, or a quick snack throughout the day. Not only do they provide a satisfying crunch and delightful flavor, but they also deliver essential nutrients to keep you energized. Say goodbye to store-bought options filled with preservatives—these protein bars are easy to make at home and can be customized with various add-ins like nuts or dried fruits. Enjoy a deliciously nutritious snack that fits seamlessly into your busy routine!
Ingredients
Scale
- 1 1/2 cup peanut butter (or allergy-friendly substitute)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips for topping
Instructions
- In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt until a dough forms.
- Shape the mixture into bars using your hands or press it into a lined 8×8 inch pan.
- Refrigerate for about 30 minutes until firm.
- For an optional chocolate coating: melt chocolate chips and spread over the top of the chilled mixture before chilling again.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg