Description
Indulge in the crispy goodness of Parmesan Zucchini Fries, a delicious and healthier alternative to traditional fries. Baked to perfection, these irresistible snacks feature a crunchy coating made from Japanese panko breadcrumbs and savory Parmesan cheese. Whether served as an appetizer, side dish, or guilt-free snack, these zucchini fries are simple to prepare and sure to please everyone at your table. Enjoy them with your favorite dipping sauce for a delightful treat that fits into any dietary plan!
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- Salt
- Ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat the oven to 425°F (218°C). Slice zucchinis into strips about 1/2-inch thick.
- In a mixing bowl, whisk together eggs, salt, and pepper. Set aside.
- On a plate, combine panko breadcrumbs and grated Parmesan.
- Dip each zucchini strip in the egg mixture, allowing excess to drip off, then coat in the panko mixture.
- Arrange coated strips on a lined baking sheet without overcrowding.
- Bake for 20-25 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg