Description
Indulge in the rich flavors of Pan-Seared Cod with Garlic Cream Sauce, a quick and elegant dish that transforms tender cod fillets into a gourmet experience. In just 35 minutes, you can prepare this delightful meal that’s perfect for any occasion, from family dinners to special gatherings. The creamy garlic sauce, made with fresh ingredients, elevates the natural taste of the fish, making it a must-try for seafood lovers. Serve it alongside vibrant vegetables or a zesty salad for a complete dining experience that will impress your guests and satisfy your cravings.
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken or vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Pat cod fillets dry and season both sides with salt, pepper, and paprika.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add seasoned cod to the skillet; cook for 4-5 minutes on each side until golden brown and cooked through. Remove from skillet.
- Sauté minced garlic in the same skillet for about 1 minute until fragrant.
- Pour in chicken or vegetable broth; bring to a gentle simmer while scraping up browned bits.
- Reduce heat to low and stir in heavy cream until combined.
- Simmer sauce for about 5 minutes to thicken; season with additional salt and pepper as needed.
- Return cod fillets to skillet; spoon sauce over them and heat through for another 2 minutes.
- Garnish with chopped parsley and serve with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet with sauce (approximately 250g)
- Calories: 510
- Sugar: 2g
- Sodium: 600mg
- Fat: 38g
- Saturated Fat: 23g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 150mg