Description
Introducing the One Pan Pineapple Chicken Teriyaki Stir Fry, a vibrant and flavorful dish that can be prepared in just 30 minutes! This delightful stir fry features tender chicken pieces coated in a sweet and savory teriyaki sauce, complemented by juicy pineapple and colorful vegetables. Ideal for busy weeknights or family gatherings, this recipe is not only quick to whip up but also packed with nutrition and flavor. Serve it over rice or enjoy it on its own for a satisfying meal that everyone will love.
Ingredients
Scale
- 1 1/2 lb chicken breast
- 1 cup cubed fresh pineapple
- 1/2 head broccoli (about 1 cup)
- 1/2 cup red bell pepper
- 2 stalks green onion (green and white parts separated)
- 2 small cloves garlic
- 1 inch fresh ginger
- 2–3 tbsp coconut aminos
- 2 tbsp arrowroot flour
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
Instructions
- Cut the chicken into small pieces and marinate with coconut aminos and arrowroot flour for at least 15 minutes.
- Chop broccoli, bell pepper, garlic, ginger, and green onions.
- In a large skillet over medium-high heat, sauté bell peppers and broccoli for 2-3 minutes; set aside.
- In the same skillet, sauté marinated chicken with garlic and the white part of scallion until cooked through.
- Add sautéed vegetables, ginger, pineapple, and teriyaki sauce; stir until everything is well coated and heated through.
- Garnish with the green part of scallion before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 350
- Sugar: 10g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg