One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful and refreshing dish that combines tender chicken, sweet pineapple, and vibrant vegetables in a savory teriyaki sauce. Perfect for busy weeknights or family gatherings, this recipe is quick to prepare and bursting with flavor.

Why You’ll Love This Recipe

• Quick and Easy: This stir fry can be made in just 30 minutes, making it perfect for a weeknight dinner.
• Flavor Packed: The combination of juicy pineapple and rich teriyaki sauce creates a delicious taste that everyone will love.
• Healthy Ingredients: With fresh vegetables and lean chicken, this dish is nutritious without sacrificing flavor.
• Versatile Meal: Serve it over rice or noodles, or enjoy it on its own for a low-carb option.
• Family Friendly: Kids will enjoy the sweet flavors, making it an excellent choice for family meals.

Tools and Preparation

To make your cooking process smooth and efficient, ensure you have the following tools ready before starting.

Essential Tools and Equipment

• Large skillet
• Mixing bowls
• Cutting board
• Knife
• Whisk

Importance of Each Tool

• Large skillet: Essential for stir-frying all ingredients evenly.
• Mixing bowls: Useful for marinating chicken and mixing sauces without mess.
• Cutting board: Provides a safe surface to chop vegetables and chicken.
• Knife: A sharp knife ensures quick and precise cutting.

Ingredients

This easy-to-make Pineapple Teriyaki Chicken is so flavorful. The tender and juicy chicken and tangy pineapple smothered in a sweet sticky teriyaki sauce, it is the perfect weeknight family dinner recipe made in 30 minutes.

• 1 1/2 lb chicken breast
• 3-4 tbsp oil (for stir-frying)
• 1 cup cubed fresh pineapple
• 1/2 head of broccoli (~ 1 cup)
• 1/2 cup red bell pepper
• 2 stalks of green onion (green and white part separated)
• 2 small cloves of garlic
• 1 inch fresh ginger
• Salt to taste
• 2 -3 tbsp coconut aminos
• 2 tbsp arrowroot flour
• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• ~ 3 tbsp pineapple juice

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Step 1: Prepare the Chicken

1. Cut the chicken into small pieces.
2. In a large mixing bowl, combine coconut aminos and arrowroot flour for the marinade. Add the chicken, stir to coat thoroughly, and set aside.

Step 2: Chop the Vegetables

1. Cut the broccoli into small florets.
2. Cube the red bell pepper.
3. Mince the garlic and thinly slice the ginger.
4. Chop scallions, separating the white and green parts.

Step 3: Prepare the Pineapple

1. Remove the skin from the pineapple.
2. Core it and cut into inch-sized cubes.

Step 4: Make the Teriyaki Sauce

1. In a small bowl, mix together all ingredients for the teriyaki sauce – coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. Set aside.

Step 5: Cook the Vegetables

1. Heat 1 tablespoon of oil in a large skillet over medium-high heat.
2. Sauté bell peppers and broccoli for about 2 – 3 minutes; season with salt to taste.
3. Transfer cooked vegetables to a plate.

Step 6: Cook the Chicken

1. Return to the same pan; heat up 2 tablespoons of oil.
2. Sauté marinated chicken with garlic and white part of scallion until cooked through and slightly browned.

Step 7: Combine All Ingredients

1. Add sautéed veggies, ginger, and fresh pineapple into the pan with chicken; mix well.

Step 8: Add Teriyaki Sauce

1. Gently stir in teriyaki sauce.
2. Keep stirring until sauce becomes sticky and thoroughly coats everything.

Step 9: Garnish & Serve

1. Garnish with green part of scallion and sesame seeds (optional).
2. Enjoy your delicious One Pan Pineapple Chicken Teriyaki Stir Fry!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Serving One Pan Pineapple Chicken Teriyaki Stir Fry is a delightful experience. This dish not only looks vibrant but also bursts with flavors that will please your family. Here are some fun serving suggestions to elevate your meal.

On a Bed of Rice

• Serve over fluffy jasmine or basmati rice to soak up the delicious teriyaki sauce.

With Quinoa

• Pair with cooked quinoa for a nutritious twist that adds a nutty flavor.

In Lettuce Wraps

• Use large lettuce leaves as wraps for a fresh and low-carb option. Perfect for a light meal!

With Noodles

• Toss with your favorite noodles, such as soba or rice noodles, for an Asian-inspired pasta dish.

Topped with Sesame Seeds

• Sprinkle toasted sesame seeds on top for an added crunch and nutty flavor.

Garnished with Fresh Herbs

• Add fresh cilantro or basil for a burst of freshness and color to your plate.

How to Perfect One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Perfecting your One Pan Pineapple Chicken Teriyaki Stir Fry can make this quick recipe even more enjoyable. Here are some tips to ensure it turns out great every time.

• Marinate the chicken: Allow the chicken to marinate for at least 15 minutes for enhanced flavor absorption.

• Use fresh ingredients: Fresh pineapple and vegetables will provide the best taste and texture in the stir fry.

• Control heat: Cook on medium-high heat to ensure the chicken browns nicely without burning.

• Don’t overcrowd the pan: Cook in batches if necessary, so everything cooks evenly without steaming.

• Adjust sauce thickness: If you want a thicker sauce, let it reduce longer in the pan, stirring frequently.

Best Side Dishes for One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Pairing side dishes with your One Pan Pineapple Chicken Teriyaki Stir Fry can enhance your meal’s overall experience. Here are some great options to consider:

1. Steamed Broccoli
   Simple and healthy, steamed broccoli complements the flavors of teriyaki well.

2. Fried Rice
   A classic choice! Use leftover rice mixed with veggies and eggs for extra flavor.

3. Cucumber Salad
   A refreshing cucumber salad adds crunch and balances the sweetness of the stir fry.

4. Miso Soup
   Light miso soup is warming and pairs nicely with Asian-inspired dishes like this stir fry.

5. Roasted Sweet Potatoes
   Sweet potatoes provide a lovely contrast in taste while being full of nutrients.

6. Edamame
   Steamed edamame is protein-packed and makes for a great finger food option alongside your meal.

Common Mistakes to Avoid

Cooking can be tricky, and it’s easy to make mistakes. Here are some common pitfalls to watch out for when preparing One Pan Pineapple Chicken Teriyaki Stir Fry.

• Not cutting chicken evenly: If the chicken pieces are not uniform, they will cook at different rates. Cut the chicken into similar-sized pieces for even cooking.
• Ignoring the marinating time: Skipping marination can result in less flavorful chicken. Allow the chicken to marinate for at least 15 minutes for best results.
• Overcrowding the pan: If you add too much chicken or vegetables at once, they will steam instead of sauté. Cook in batches if necessary to achieve that perfect stir-fry.
• Using low-quality teriyaki sauce: A good sauce makes a big difference in flavor. Opt for high-quality coconut aminos and fresh ingredients to elevate your dish.
• Skipping the garnish: Garnishes add flavor and visual appeal. Don’t forget to top your dish with chopped scallions or sesame seeds for extra taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Use a freezer-safe container or bag.
• Freeze for up to 2-3 months for optimal freshness.

Reheating One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Transfer to a microwave-safe dish, cover loosely, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat, add a splash of water or oil, and stir until heated through.

Frequently Asked Questions

Here are some common questions about One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}.

Can I use frozen chicken?

Yes, you can use frozen chicken, but make sure it is thawed completely before cooking for even results.

What vegetables can I substitute in this stir fry?

You can use any crisp vegetables like snap peas, carrots, or bell peppers depending on your preference.

Is One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} gluten-free?

Yes! This recipe is gluten-free as it uses coconut aminos instead of traditional soy sauce.

How spicy is this dish?

This dish is not spicy unless you choose to add chili flakes or hot sauce. Adjust according to your taste!

Final Thoughts

One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful weeknight meal that balances sweetness and savory flavors perfectly. It’s versatile enough for customization; feel free to add your favorite veggies or adjust the seasoning to suit your taste. Give it a try; your family will love it!