Description
Savor the deliciousness of the Omega Power Plate with Salmon & Avocado, a colorful and nutrient-dense meal that combines perfectly cooked salmon with creamy avocado and fresh vegetables. Ideal for a quick lunch or an elegant dinner, this dish is packed with omega-3 fatty acids, protein, and essential vitamins. Its vibrant presentation makes it perfect for impressing guests while remaining simple enough for any home cook. With just 20 minutes of preparation and cooking time, you can create a healthy and satisfying meal that caters to various dietary preferences without sacrificing flavor.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- 1 boiled egg
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat. Sear the salmon for about 4-5 minutes per side until cooked to your liking.
- While the salmon cooks, place the egg in boiling water and cook for approximately 7 minutes for a jammy texture. Transfer to ice water, peel, and slice in half.
- On a serving plate, create a bed of fresh greens. Top with the cooked salmon fillet and arrange slices of boiled egg, avocado, cucumber, cherry tomatoes, and olives around it.
- Optionally sprinkle with herbs or lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 185mg