Description
Discover the vibrant flavors of the Mediterranean with this delightful Mediterranean Steak Bowl Recipe. Packed with juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce, this dish is perfect for meal prep or a quick weeknight dinner. Inspired by classic Greek ingredients, it’s customizable to fit your taste and dietary needs. Each bite is not only delicious but also nutrient-rich, making it a wholesome choice for lunch or dinner. Whether you’re enjoying it at home or prepping for the week ahead, this bowl will transport your taste buds to the sunny shores of Greece.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 tbsp lemon juice
- 2 cups cooked grains (brown rice, quinoa)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ¼ cup fresh herbs (parsley or dill)
- 1 cup Greek yogurt (or coconut yogurt)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and let it marinate for at least 30 minutes.
- Prepare tzatziki: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Chill until serving.
- Make vinaigrette: Whisk olive oil, lemon juice, honey (if using), minced garlic, oregano, salt, and pepper in a small bowl.
- Cook the steak: Heat a skillet over medium-high heat and sear the marinated steak for about 4–5 minutes per side until cooked to your preference. Let it rest before slicing.
- Assemble your bowl: Layer cooked grains at the bottom of each bowl. Top with sliced steak, cherry tomatoes, cucumber, red onion, fresh herbs, and drizzle with tzatziki and vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 500g)
- Calories: 550
- Sugar: 6g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg