Description
Experience a burst of summer flavors with this vibrant Mango Cucumber Salad with Blueberries and Avocado. This refreshing dish combines the sweetness of ripe mangoes, the crunch of cucumbers, and the creaminess of avocado, all topped off with juicy blueberries for an added pop of color. Perfect for picnics, barbecues, or as a light lunch, this salad is not only delightful but also packed with nutrients. In just 15 minutes, you can whip up this nutritious salad that’s not only visually appealing but also versatile enough to complement any meal. Whether enjoyed on its own or as a side dish to grilled proteins, this salad is sure to impress!
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Peel and dice the mango into small pieces.
- Peel and dice the cucumber after removing seeds.
- Rinse blueberries under cold water.
- Halve the avocado, remove the pit, scoop out the flesh, and dice it.
- In a large mixing bowl, combine mango, cucumber, blueberries, and avocado.
- In a separate small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour dressing over salad ingredients; toss gently to coat.
- Sprinkle chopped cilantro on top before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 185
- Sugar: 10g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg