Description
Japanese Zucchini is a vibrant and flavorful side dish that elevates any meal with its delightful combination of savory soy and teriyaki sauces. This quick, easy recipe takes just 13 minutes to prepare, making it perfect for busy weeknights or special occasions. With its fresh, tender zucchini and a touch of heat from red pepper flakes, it’s an ideal accompaniment to grilled chicken, seafood, or steak. Not only delicious, but this vegetarian dish is also packed with vitamins and minerals, ensuring a nutritious boost to your dining experience.
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Prepare the zucchini by cutting it into 2-inch long pieces and then into wedges.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat.
- Add the zucchini and onion, cooking for about 2 minutes until they start to soften.
- Stir in the teriyaki sauce, soy sauce, red pepper flakes, and black pepper. Cook for an additional 4 to 5 minutes until the vegetables are tender.
- Serve hot, garnished with toasted sesame seeds.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 490mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg