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Italian White Bean Salad Recipe

Italian White Bean Salad


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  • Author: Dianne
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Indulge in the refreshing flavors of our Italian White Bean Salad Recipe, a nutritious and vibrant dish perfect for any occasion. This no-cook salad combines creamy cannellini beans, juicy cherry tomatoes, zesty olives, and aromatic herbs, all brought together by a delightful salsa verde dressing. With its bright colors and bold tastes, this salad is not only easy to prepare in under 20 minutes but also packed with protein and fiber—a fantastic option for a light lunch or dinner. Serve it solo or pair it with grilled chicken or crusty bread for an unforgettable meal that impresses at picnics or potlucks.


Ingredients

Scale
  • 1 can (14 oz) cannellini beans
  • ½ cup cherry tomatoes
  • ¼ cup Nocellara del Belice olives
  • ¼ cup red onion
  • Fresh herbs (parsley and basil)
  • Parmesan shavings
  • Salsa verde dressing (olive oil, red apple vinegar, capers)

Instructions

  1. In a small bowl, mix parsley, basil, capers, garlic, anchovy paste (if using), red pepper flakes, black pepper, olive oil, and vinegar to create the salsa verde.
  2. In a mixing bowl, combine drained cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Sprinkle with kosher salt and toss gently.
  3. Drizzle salsa verde over the salad mixture and toss carefully to coat without mashing the beans.
  4. Top with parmesan shavings before serving. Enjoy your salad fresh or chilled!
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 5mg
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