Description
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is the perfect dish for those seeking a quick, healthy meal that doesn’t compromise on flavor. This vibrant recipe features tender herb-seasoned white fish fillets, beautifully complemented by crisp asparagus, creamy avocado, and juicy cherry tomatoes. Not only is it simple to prepare in under 15 minutes, but it also fits seamlessly into any low-carb diet. The combination of fresh ingredients provides a nutritious boost while keeping your meals light and delightful. Perfect for both weeknight dinners and special occasions, this dish is sure to impress!
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- 1 cup asparagus spears
- 1 ripe avocado
- 1 cup cherry tomatoes
Instructions
- Season the fish fillets with olive oil, dried herbs, salt, and pepper. Grill or pan-sear over medium heat for 3-4 minutes on each side until cooked through.
- In the same pan, sauté asparagus with a little olive oil, salt, and pepper for 3-4 minutes until tender-crisp.
- Slice the avocado and halve the cherry tomatoes.
- Plate the grilled fish alongside the asparagus, topped with avocado slices and cherry tomatoes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg