Description

Indulge in the warmth of Healthy Turkey Chili, a delicious dish that’s perfect for cozy weeknight dinners or gatherings with friends. This hearty chili is loaded with protein from lean ground turkey and fiber-rich beans, ensuring a satisfying and nutritious meal without compromising on flavor. The blend of spices and fresh ingredients creates a mouthwatering experience that will keep everyone coming back for seconds. Plus, it’s easy to customize with your favorite toppings, making it a versatile choice for all palates. Make this recipe your go-to for an easy, nourishing dinner option that the whole family will love.

Ingredients

Scale

1 Tbsp. olive oil
1 medium yellow onion; diced
4 tsp. garlic; minced
1 lb. ground turkey
1 Tbsp. brown sugar
2 Tbsp. chili powder
1 Tbsp. ground cumin
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
1/4 cup tomato paste
4 cups beef broth
28 ounce can fire roasted crushed tomatoes
15 ounce can kidney beans; rinsed and drained
15 ounce can black beans; rinsed and drained
15 ounce can pinto beans; rinsed and drained
sour cream
jalapenos; sliced
shredded cheddar cheese
lime wedges

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Instructions

Heat olive oil in a Dutch oven over medium-high heat. Sauté diced onions and minced garlic until softened (3-4 minutes).
Add ground turkey, cooking until fully browned (5-7 minutes).
Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until combined.
Pour in beef broth and fire-roasted crushed tomatoes along with rinsed beans; scrape the bottom of the pot for added flavor.
Bring to a boil, then reduce heat and simmer uncovered for 30 minutes, stirring occasionally.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 5g
Sodium: 650mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 25g
Cholesterol: 85mg