Description
These Healthy Pumpkin Oat Cookies are a deliciously nutritious treat that perfectly combines the earthy flavors of pumpkin and the hearty texture of oats. Ideal for any time of day, these cookies are not only easy to whip up but also customizable with your favorite mix-ins like seeds or nuts. With their wholesome ingredients and low sugar content, they make a fantastic snack to satisfy your sweet tooth without the guilt. Enjoy them fresh out of the oven or paired with nut butter and fruit for an enhanced experience. Whether you’re looking for an afternoon pick-me-up or a healthy dessert option, these cookies are sure to please!
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- Optional: dairy-free chocolate chips, nuts, or seeds
Instructions
- Preheat your oven to 350°F.
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, and optional ingredients.
- Mix until a thick dough forms. Adjust sweetness if desired.
- Shape the dough into 12 cookies and place on a parchment-lined baking sheet.
- Bake for about 10 minutes until lightly golden.
- Let cool before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (40g)
- Calories: 122
- Sugar: 5g
- Sodium: 22mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg