Description
Healthy Berry Oatmeal Bars Breakfast are a delicious and nutritious choice for any time of day, whether you need a quick breakfast, a satisfying snack, or a light dessert. These bars feature a chewy oatmeal crust topped with a vibrant mixed berry filling that bursts with flavor. Easy to make and customizable, they can be prepared ahead of time and frozen for convenience. Enjoy them on their own or pair them with yogurt or fresh fruit for an extra boost!
Ingredients
Scale
- 2 cups frozen mixed berries
- 1 tablespoon lemon juice
- 2 tablespoons coconut sugar
- 1 ¾ cups rolled oats
- 1 ¼ cups almond flour
- ½ cup maple syrup
- ⅓ cup solid coconut oil
Instructions
- Preheat the oven to 375°F and line a 9×9 baking dish with parchment paper.
- In a saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, and maple syrup. Cook until soupy (5-10 minutes). Mix tapioca starch with water, then add to the berry mixture and heat for another minute.
- In a mixing bowl, combine oats, almond flour, baking soda, salt, maple syrup, coconut oil, and vanilla extract until well mixed.
- Press half of the oatmeal mixture into the baking dish. Spread the berry filling on top and sprinkle remaining oatmeal mixture over it.
- Bake for 20-25 minutes or until the edges are lightly golden. Let cool before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (60g)
- Calories: 190
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg