Description
Bring a taste of the tropics to your dinner table with this Hawaiian Chicken Sheet Pan Dinner. This vibrant and flavorful dish features tender chicken breast paired with juicy pineapple and colorful bell peppers, all roasted to perfection in one pan. Ideal for busy weeknights or casual gatherings, this recipe is quick to prepare and sure to please the entire family. In just 15 minutes of prep time, you’ll have a wholesome meal that’s both savory and sweet, making it a go-to for any occasion.
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine chicken pieces with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper. Marinate for 10–15 minutes.
- On a baking sheet, spread out bell peppers, onion wedges, and pineapple chunks.
- Layer marinated chicken over the vegetables and pour any leftover marinade on top.
- Bake for 25–30 minutes until cooked through, stirring halfway for even roasting.
- Ensure chicken reaches an internal temperature of 165°F (74°C) before serving. Garnish with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 16g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg