Description
Experience the vibrant flavors of our Hawaiian Chicken Salad: Gluten-Free & Whole Health Flexi-Plan! This refreshing dish combines tender chicken, juicy pineapple, and a medley of colorful vegetables, creating a tropical treat that’s perfect for any occasion. Quick to prepare in just 35 minutes, it’s ideal for a healthy lunch, dinner potluck, or meal prep. Packed with protein and fiber, this salad not only satisfies your hunger but also aligns with your health-conscious lifestyle. Enjoy it as a main dish or side—its versatility and delightful taste will make it a favorite at your table!
Ingredients
Scale
- 1/3 cup light coconut milk
- 1/4 cup fresh pineapple juice
- 1 tbsp gluten-free tamari sauce
- Zest of 1 lime
- 2 garlic cloves
- 1/4 tsp onion powder
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp ginger powder
- 1/4 tsp salt
- 1/2 tbsp olive oil
- 1 large chicken breast
- 3/4 cup fresh pineapple pieces
- 6 cups chopped romaine lettuce
- 1/2 avocado
- 1/2 red onion
- 1/2 cup cherry tomatoes
- 1 1/2 cups cooked quinoa
- 1 1/2 tbsp lime juice
- 2 1/2 tbsp olive oil
- 2 tbsp finely chopped cilantro
- 1/2 tsp honey
- 1/4 tsp salt
- Black pepper
Instructions
- Combine marinade ingredients in a mixing bowl. Add the chicken breast and ensure it's well coated. Cover it and marinate for at least 3 hours, preferably overnight for maximum flavor.
- In a jar with a lid, combine all dressing ingredients. Shake vigorously until everything is mixed well. Set aside for at least 15 minutes to allow flavors to meld.
- Heat olive oil in a non-stick skillet over high heat. Once hot, add the marinated chicken. Cook each side for about 3 minutes or until golden brown. Remove from heat and cover loosely with foil for about 5 minutes before slicing thickly.
- In the same skillet, add pineapple pieces. Sear them until they are golden brown on both sides to enhance their sweetness.
- On a large platter, arrange chopped romaine lettuce as the base. Top with sliced avocado, red onion rings, halved cherry tomatoes, cooked quinoa, sliced chicken, and seared pineapple.
- Drizzle the prepared dressing over the assembled salad and serve immediately!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 425
- Sugar: 9g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 83mg