Description
Grilled Salmon, Asparagus, and Quinoa Bowl is a vibrant and nutritious meal that combines the savory flavors of grilled salmon with tender asparagus and fluffy quinoa. Topped with a zesty Lemon Dill Sauce, this dish is perfect for any occasion—from family dinners to meal prep for the week ahead. Packed with high-quality protein and fiber, it’s not only satisfying but also incredibly easy to make in under an hour. Customize it with your favorite ingredients or enjoy it as is for a wholesome dining experience.
Ingredients
Scale
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cooked quinoa
- 1 cup steamed asparagus
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Marinate the salmon in olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and cook the salmon for 2-3 minutes on each side until fully cooked.
- In a bowl, whisk together Greek yogurt, dill, lemon juice, minced garlic, salt, and pepper for the Lemon Dill Sauce.
- Assemble by dividing quinoa and asparagus into bowls, topping with grilled salmon, and drizzling with sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 3g
- Sodium: 410mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 70mg