Description
Grilled Fish With Mango Salsa & Creamy Sauce is a vibrant, refreshing dish that brings together the succulent flavors of grilled fish, zesty mango salsa, and a rich creamy sauce. This delightful recipe is perfect for summer barbecues or cozy family dinners, offering a beautiful balance of textures and tastes that will impress your guests. Whether you serve it on its own or as part of a taco or salad, this dish is versatile and easy to prepare, making it an excellent choice for any occasion.
Ingredients
Scale
- 1 pound fish fillets (cod, halibut, or tilapia)
- 1 cup diced mango
- 1 tablespoon olive oil
- ½ cup mayonnaise
- ¼ cup sour cream
- 1 jalapeño (optional)
- Lime juice
- Garlic powder
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup diced red onion
- 1 tablespoon chopped cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Marinate the fish fillets in olive oil, garlic powder, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the marinated fish for about 3-4 minutes on each side until fully cooked.
- In a bowl, combine diced mango, red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper to make the salsa.
- In a separate bowl, whisk together mayonnaise, sour cream, lemon juice, minced garlic, salt, and pepper for the creamy sauce.
- Serve the grilled fish topped with mango salsa and drizzled with creamy sauce.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg