Description

Grilled Chicken Quinoa Bowls are a vibrant and nutritious meal that combines tender grilled chicken with fluffy quinoa and an array of fresh vegetables. This dish is perfect for lunch or dinner, offering a satisfying blend of flavors and textures while being easy to prepare. With protein-packed quinoa at the base, each bowl is not only visually appealing but also filled with wholesome ingredients that promote wellness. Whether you’re prepping for the week ahead or entertaining guests, these customizable bowls can be tailored to suit your taste preferences. Enjoy them warm or chilled, drizzled with a zesty dressing for an extra punch of flavor.

Ingredients

Scale

1.5 lbs boneless skinless chicken breasts
1 cup quinoa
¼ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tbsp dried oregano
1 tsp smoked paprika
½ tsp cumin
½ tsp salt
¼ tsp black pepper
2 cups water or chicken/vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted and halved
¼ cup crumbled feta cheese (optional)
Fresh parsley or cilantro, chopped
Avocado, sliced or diced
2 tbsp lemon juice for dressing
1 tsp Dijon mustard

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Instructions

Marinate chicken in olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper for at least 30 minutes.
Rinse quinoa under cold water and cook in water or broth according to package instructions until fluffy.
Grill marinated chicken over medium-high heat for about 6-7 minutes per side until cooked through.
Fluff quinoa and assemble bowls with sliced chicken and desired toppings.
Drizzle with prepared dressing before serving.

Prep Time: 30 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 650
Sugar: 4g
Sodium: 450mg
Fat: 28g
Saturated Fat: 4g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 15g
Protein: 55g
Cholesterol: 120mg