Name: Greek Sheet Pan Chicken Dinner
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: ½ cup olive oil; 1 lemon (juiced); 4 garlic cloves (minced); 2 teaspoons dried oregano; 1 teaspoon dried thyme; 1 teaspoon Dijon mustard; 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 6 chicken thighs (bone-in, skin-on); 1 medium zucchini (halved lengthwise and sliced); 1 yellow bell pepper (chopped into 1-inch pieces); ½ large red onion (thinly sliced into wedges); 1 pint cherry or grape tomatoes; ½ cup kalamata olives (pitted); ¼ cup feta cheese; Fresh parsley (for garnish)

Description

Indulge in the vibrant flavors of the Mediterranean with this Greek Sheet Pan Chicken Dinner. This effortless recipe brings together juicy chicken thighs and a colorful array of roasted vegetables, all infused with aromatic herbs and zesty lemon. Perfect for busy weeknights or special occasions, this one-pan meal not only simplifies cooking and cleanup but also delivers a nutritious feast that the whole family will enjoy. With its customizable ingredients and delectable taste, it’s an ideal choice for anyone looking to savor healthy, delicious meals.

Ingredients

Scale

½ cup olive oil
1 lemon (juiced)
4 garlic cloves (minced)
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon Dijon mustard
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
6 chicken thighs (bone-in, skin-on)
1 medium zucchini (halved lengthwise and sliced)
1 yellow bell pepper (chopped into 1-inch pieces)
½ large red onion (thinly sliced into wedges)
1 pint cherry or grape tomatoes
½ cup kalamata olives (pitted)
¼ cup feta cheese
Fresh parsley (for garnish)

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Instructions

Preheat your oven to 425°F (220°C).
In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, Dijon mustard, salt, and black pepper to create the marinade.
Coat chicken thighs in two-thirds of the marinade and marinate for 10 to 15 minutes.
Prepare vegetables by tossing zucchini, bell pepper, red onion, and tomatoes in the remaining marinade on a baking sheet.
Nestle marinated chicken among veggies and bake for about 30 minutes.
Add olives and feta cheese on top; return to oven for an additional 10 to 15 minutes until chicken reaches an internal temperature of 165°F (75°C).
Garnish with fresh parsley before serving.

Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 490
Sugar: 5g
Sodium: 720mg
Fat: 32g
Saturated Fat: 5g
Unsaturated Fat: 25g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 33g
Cholesterol: 130mg