Description
Delight in the comforting flavors of Gluten Free Lasagna Soup (Dairy Free), a satisfying, hearty dish that brings together all the beloved elements of traditional lasagna in a warm soup. This recipe is perfect for busy weeknight dinners or meal prep, coming together in just 30 minutes. With its rich Italian seasonings, marinara sauce, and fresh ingredients, this soup is not only delicious but also adaptable to your taste preferences. Whether you’re looking for a family-friendly meal or a cozy dinner for yourself, this lasagna-inspired soup is sure to warm your heart and please your palate.
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian sausage
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes (liquid included)
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional for spicy)
- 2 cups spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- In a large stock pot or Dutch oven, heat olive oil. Sauté chopped onion and minced garlic until fragrant.
- Add ground beef and Italian sausage; cook until browned, then drain excess fat.
- Stir in marinara sauce, diced tomatoes, chicken broth, Italian seasoning, salt, and pepper. Bring to a boil.
- Add broken lasagna noodles and simmer for about 15 minutes until noodles are tender.
- Before serving, stir in spinach until wilted. Adjust seasonings as needed and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 55mg