Description
Garlic Shrimp Mofongo is a vibrant and flavorful dish that brings together succulent shrimp sautéed in garlic and tender mashed plantains. This delightful combination creates a unique dining experience, perfect for impressing guests or enjoying a cozy meal at home. The creamy plantain base paired with the aromatic garlic shrimp makes this dish not only delicious but also nutritious—packed with protein and essential vitamins. With a preparation time of just 15 minutes and a total cooking time of 30 minutes, Garlic Shrimp Mofongo is an excellent choice for busy weeknights or special occasions.
Ingredients
Scale
- 2 large green plantains
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon butter
- 6 cloves garlic, minced
- 1 cup chicken broth
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Peel the plantains and slice them into 1-inch pieces. Heat olive oil in a skillet over medium heat and fry the plantain slices until golden brown, about 4-5 minutes per side. Drain on paper towels.
- In the same skillet, melt butter with olive oil and sauté minced garlic until fragrant. Add shrimp seasoned with salt, black pepper, and paprika; cook until pink, about 3-4 minutes.
- Pour in chicken broth; simmer for an additional two minutes. Stir in lime juice and cilantro; remove from heat.
- Mash the fried plantains in a bowl until chunky but smooth.
- Shape the mashed plantains into domes or bowls on serving plates, topping generously with the garlic shrimp mixture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 550
- Sugar: 5g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 220mg