Description
Indulge in the delightful flavors of the Garlic Butter Chicken Bowl with Roasted Carrots and Rice. This wholesome dish features tender chicken sautéed in rich garlic butter, complemented by sweet roasted carrots and fluffy rice, creating a satisfying meal perfect for any occasion. With its quick preparation and vibrant taste, this recipe is ideal for weeknight dinners or casual gatherings. Enjoy the balance of flavors while savoring an easy-to-prepare bowl that brings comfort to your dining table.
Ingredients
Scale
- 1 chicken breast, sliced
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt and pepper to taste
- Optional: chili flakes, scallions, honey mustard or garlic aioli
Instructions
- Preheat your oven to 200C (400F). Toss carrot sticks in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until caramelized.
- Cook rice according to package instructions; keep warm.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add seasoned chicken slices; cook for 5–7 minutes until golden brown.
- Layer rice on a plate, top with chicken and roasted carrots. Garnish with scallions and optional sauces before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking & Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg