Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a delightful and refreshing salad that brings together the earthy goodness of chickpeas, the sweetness of dried cranberries, and the creamy texture of feta cheese. This vibrant dish is perfect for any occasion—whether as a light main course or a side at picnics and potlucks. With its zesty lemon vinaigrette, it’s not only delicious but also packed with nutrients, making it an ideal choice for health-conscious diners.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large mixing bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley. Toss gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until smooth.
- Pour the vinaigrette over the salad mixture and toss until well-coated.
- Serve immediately or refrigerate for 15-20 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 8g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg