Description
Experience a burst of fresh flavors with this vibrant Edamame Salad Recipe, ready in just 15 minutes. This no-cook dish is perfect for picnics, potlucks, or simply as a nutritious quick lunch. Packed with protein-rich edamame and lentils, crisp vegetables, and an Asian-inspired dressing, this salad isn’t just easy to prepare but also incredibly satisfying. Delight in the bold combination of rice vinegar, tamari, and sriracha that elevates each bite. Whether served in mason jars for meal prep or as a sharing bowl at gatherings, this colorful salad is sure to impress.
Ingredients
Scale
- 3 tablespoons rice vinegar
- 1 tablespoon tamari (or soy sauce)
- 1 teaspoon sriracha (or to taste)
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 1/2 teaspoons toasted sesame oil
- 1 tablespoon maple syrup (or to taste)
- 1 medium-large English cucumber (diced (about 2 cups))
- 12 ounces frozen shelled edamame (thawed according to packet instructions, and dried)
- 1 large red bell pepper (diced (about 2 cups))
- 1 cup cooked black lentils (Puy, French, or green lentils)
- 4 green onions (thinly sliced)
- 1/2 cup chopped cilantro
- 4 teaspoons sesame seeds
- 4 tablespoons hemp seeds (optional)
- 1 medium lime (juice)
- Salt to taste
Instructions
- Whisk together all dressing ingredients in a measuring cup or a bowl. Ensure everything is well combined for optimal flavor.
- For mason jar salads: Divide the dressing evenly among four mason jars. Layer each jar with ½ cup chopped cucumber, ½ cup packed edamame, ½ cup chopped bell pepper, ¼ cup lentils, 1 sliced green onion, 2 tablespoons chopped cilantro, and 1 teaspoon sesame seeds. When ready to eat, shake the jar well before adding fresh lime juice and salt to taste.
- For a salad bowl: In a large mixing bowl, combine edamame, lentils, cucumber, red bell pepper, green onion, cilantro, and sesame seeds. Pour over the dressing and mix gently until everything is well coated. Add lime juice and salt to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 210
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg