Description
Crispy Parmesan Crusted Fish is a delightful and easy-to-make dish that brings together flaky white fish and a golden, crunchy crust. Perfect for weeknight dinners or special occasions, this recipe combines the rich flavors of Parmesan cheese with a hint of lemon and garlic, creating a savory experience that your family will love. With just 30 minutes from prep to plate, this dish allows busy cooks to impress without the stress. Serve it alongside your favorite salads or grains for a wholesome meal that looks as good as it tastes.
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
- 1 cup finely grated Parmesan cheese
- 1/2 cup breadcrumbs (Panko or Italian)
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the fish fillets dry and place them on a greased baking sheet.
- In a mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, black pepper, olive oil, and lemon juice until well mixed.
- Evenly spread the breadcrumb mixture over the fish fillets and press gently to adhere.
- Bake for about 15 minutes until the crust is golden brown and crispy.
- Garnish with fresh parsley if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg