Description

Cottage Cheese and Spinach Crustless Quiche is a deliciously creamy dish that makes for a perfect meal at any time of the day. This protein-packed quiche features a delightful combination of cottage cheese, fresh spinach, and eggs, creating a light yet satisfying option for breakfast, brunch, or dinner. The best part? It requires no crust, making it easier to prepare and perfect for those looking to enjoy a wholesome dish without the extra carbs. With just one mixing bowl and minimal cleanup, you can whip up this flavorful quiche in under an hour, making it an ideal choice for busy days or spontaneous gatherings. Serve it warm or at room temperature, and watch as it quickly becomes a family favorite.

Ingredients

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1 tablespoon olive oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1/2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1/2 cup milk
1/2 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste

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Instructions

Preheat your oven to 350°F (175°C).
In a skillet over medium heat, sauté diced onion and bell pepper in olive oil until soft (3–4 minutes), then add chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
In a large mixing bowl, whisk together eggs, milk, and cottage cheese until combined. Stir in Italian seasoning and additional salt and pepper to taste.
Fold in shredded cheese and the sautéed vegetable mixture until well combined.
Pour the mixture into a greased 9-inch pie dish and bake for 40–45 minutes or until golden brown on top.
Allow to cool for 5–10 minutes before slicing and serving.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (105g)
Calories: 170
Sugar: 2g
Sodium: 400mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 1g
Protein: 14g
Cholesterol: 90mg