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Coconut Crusted Salmon with Pineapple Salsa

Coconut Crusted Salmon with Pineapple Salsa


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  • Author: Miley
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Enjoy flavorful Coconut Crusted Salmon with Pineapple Salsa – an easy-to-make dish that’s healthy and perfect for any occasion. Try it now!


Ingredients

Scale
  • 4 salmon fillets
  • 1 cup shredded coconut
  • 1/2 cup breadcrumbs
  • 2 tablespoons honey
  • Salt to taste
  • Pepper to taste
  • 1 cup diced fresh pineapple
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons lime juice
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine shredded coconut, breadcrumbs, honey, salt, and pepper.
  3. Place each salmon fillet on a baking sheet lined with parchment paper and generously press the coconut mixture onto each fillet.
  4. Bake for 15-20 minutes until the salmon is cooked through and the crust is golden brown.
  5. Meanwhile, mix diced pineapple, red onion, jalapeño, lime juice, and cilantro in another bowl to prepare the salsa.
  6. Serve salmon topped with pineapple salsa for an explosion of flavor!
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 fillet (150g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg
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