Description

Indulge in the savory delight of Caramelized BBQ Chicken Thighs in the Oven, a dish that delivers barbecue flavor without the need for a grill. Perfectly tender and juicy, these chicken thighs are marinated in a rich blend of spices and coated with your favorite BBQ sauce, ensuring each bite is bursting with flavor. Whether you’re hosting a family dinner or enjoying a casual meal, this recipe is sure to impress without requiring extensive cooking skills. Plus, it accommodates various dietary needs being gluten-free and offering Whole30 or paleo options. Get ready for an easy, delicious dinner that will leave everyone asking for seconds!

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 cup BBQ sauce (plus extra for serving)
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard

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Instructions

Marinate chicken thighs in avocado oil and spices for at least 1 hour (or overnight).
Preheat oven to 425°F. Line a baking sheet with parchment paper.
Toss marinated chicken with BBQ sauce and place on the baking sheet.
Bake for 15 minutes, flip, brush with more BBQ sauce, bake another 10 minutes.
Broil for 5-6 minutes until crispy edges form. Serve hot.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 thigh (113g)
Calories: 320
Sugar: 12g
Sodium: 680mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 30g
Cholesterol: 110mg