Description
Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, perfect for snacking or as a side dish. These crispy, flavorful sticks are coated with freshly grated Parmesan cheese and a blend of herbs, then baked to perfection for a guilt-free treat that even kids will love.
Ingredients
Scale
- 1 1/2 lbs zucchini (3 medium)
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- Assorted dried herbs (thyme, oregano, basil)
- Spices (smoked paprika, garlic powder)
- Kosher salt and black pepper
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and spray lightly with cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until evenly coated. Roll each wedge in the Parmesan mixture until fully covered.
- Place the coated zucchini on the prepared baking sheet, ensuring they are spaced apart.
- Bake for about 15 minutes until crisp. For added browning, broil for an additional 2–3 minutes.
- Garnish with fresh parsley and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg