Description

Avocado Tomato Cottage Toasts with Jammy Eggs offer a delightful balance of flavors and textures, making them an excellent choice for breakfast or brunch. This recipe features toasted rye bread topped with creamy cottage cheese, ripe avocado, and juicy cherry tomatoes, all crowned with perfectly soft-boiled jammy eggs. With its quick preparation time and nutritious ingredients, this dish is not only satisfying but also a great way to start your day on the right foot. Customize your toast with additional vegetables or herbs to suit your palate, ensuring that every bite is fresh and flavorful.

Ingredients

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2 slices whole grain or rye bread
2 tbsp cottage cheese
1 avocado (thinly sliced)
12 cherry tomatoes (sliced)
2 soft-boiled eggs
Fresh microgreens or chopped chives
Salt & pepper to taste

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Instructions

Boil the eggs: Bring water to a gentle boil in a pot. Add eggs and cook for 7 minutes. Cool under cold water, peel, and slice in half.
Toast the bread: Toast the rye or whole grain bread slices until golden brown.
Assemble the toasts: Spread cottage cheese on each slice of toast. Layer with avocado slices and cherry tomato rounds. Season with salt, pepper, and fresh herbs.
Serve: Place the toasts on a plate alongside jammy eggs, garnished with extra greens or chives if desired.

Prep Time: 5 minutes
Cook Time: 7 minutes
Category: Breakfast
Method: Boiling, Toasting, Assembling
Cuisine: American

Nutrition

Serving Size: 1 toast (approximately 150g)
Calories: 290
Sugar: 3g
Sodium: 380mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 8g
Protein: 12g
Cholesterol: 186mg