Description
Air Fryer Teriyaki Chicken is a quick and delightful dish that delivers a burst of flavor in under 15 minutes. The juicy chicken is coated in a homemade teriyaki sauce, making it an irresistible option for busy weeknights or meal prep. This recipe not only caters to your taste buds but also aligns with healthy eating habits as it’s low-carb and gluten-free. Whether served over rice, in wraps, or as a salad topping, this versatile dish guarantees satisfaction for everyone at the table.
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or chicken breast
- 2/3 cup teriyaki sauce
- Optional garnishes: chopped scallions, sesame seeds
Instructions
- Pat the chicken dry with a paper towel and cut into 1-1.5 inch cubes.
- In a medium bowl, coat the chicken with teriyaki sauce and let it marinate for at least 30 minutes.
- Preheat the air fryer to 400°F and spray the basket with cooking spray.
- Arrange the marinated chicken in a single layer and cook for 12-15 minutes, ensuring the internal temperature reaches 165°F.
- Serve immediately topped with scallions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 piece (approximately 160g)
- Calories: 270
- Sugar: 8g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg