Description
Indulge in the irresistible crunch of Air Fryer Chicken Tenders – Low-Carb and Gluten-Free! Perfectly crispy on the outside and juicy on the inside, these tenders are a healthy alternative to traditional fried chicken. Made with almond flour and flavorful spices, they fit seamlessly into low-carb and gluten-free diets. In just 21 minutes, you can whip up this delightful dish for family dinners, game day snacks, or meal prep. Pair them with your favorite dipping sauces for an unforgettable treat that everyone will love!
Ingredients
Scale
- 2 large eggs
- 1 cup blanched almond flour
- 1 tablespoon garlic powder
- 2 teaspoons smoked paprika
- 12 chicken tenders (about 1.5 lbs)
- Olive oil cooking spray
Instructions
- Preheat air fryer to 390°F (200°C).
- Whisk eggs with salt and pepper in a shallow bowl. In another bowl, combine almond flour, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender in egg mixture then coat with almond flour mixture.
- Lightly spray air fryer basket with olive oil. Place chicken tenders in a single layer, spray again with olive oil.
- Cook for 7 minutes, flip tenders, spray once more, and cook for an additional 4–5 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 11 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 330
- Sugar: 1g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 150mg