Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a delightful dish that combines the creamy goodness of cottage cheese with the nutritious benefits of spinach. This recipe is perfect for breakfast, brunch, or a light dinner. It’s easy to make, packed with protein, and offers a unique twist on traditional quiche without the hassle of making a crust. Whether you’re hosting a gathering or simply looking for a quick meal, this quiche will satisfy your cravings and impress your guests.

Why You’ll Love This Recipe

• Quick and Easy: This quiche comes together in just under an hour, making it perfect for busy mornings or last-minute gatherings.
• Healthy Option: Packed with protein from cottage cheese and eggs, it’s a nutritious choice that doesn’t skimp on flavor.
• Customizable Ingredients: Feel free to swap out vegetables based on what you have at home; zucchini or mushrooms work wonderfully too.
• Versatile Serving: Enjoy it warm, at room temperature, or even cold — it’s delicious any way you serve it!
• Minimal Cleanup: With just one bowl for mixing and a single dish for baking, cleanup is a breeze.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• 9-inch pie dish
• Skillet
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• 9-inch pie dish: Ideal for evenly baking the quiche, ensuring the center sets perfectly while keeping the edges golden.
• Skillet: Essential for sautéing vegetables which enhances their flavor before they’re mixed into the quiche.
• Mixing bowl: A good-sized bowl allows you to whisk ingredients together easily without mess.

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Ingredients

For the Base

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

For the Filling

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk

Seasoning

• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) so it’s ready for baking when your mixture is prepared.

Step 2: Sauté Vegetables

Heat olive oil in a skillet over medium heat.
– Sauté onion and bell pepper until soft, about 3–4 minutes.
– Add spinach and cook until wilted, approximately 2–3 minutes.
– Season with garlic powder, salt, and pepper. Remove from heat and cool slightly.

Step 3: Prepare the Egg Mixture

In a large mixing bowl:
– Whisk together eggs, milk, and cottage cheese until combined.
– Stir in Italian seasoning along with additional salt and pepper to taste.

Step 4: Combine Ingredients

Fold in:
– The shredded cheese,
– And the sautéed vegetable mixture until everything is well combined.

Step 5: Bake the Quiche

Grease your pie dish:
– Pour in the mixture evenly across the dish.
– Bake for 40–45 minutes or until the top is golden brown and the center is fully set.

Step 6: Cool and Serve

Let cool for 5–10 minutes before slicing.
Serve warm or at room temperature for a delightful meal option!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche is a versatile dish that can be enjoyed in various ways. Whether for breakfast, brunch, or a light dinner, here are some suggestions to elevate your serving experience.

With Fresh Salad

• A vibrant side salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the quiche.

On Toast

• Serve slices of the quiche on toasted whole-grain bread for a hearty breakfast option that adds texture and flavor.

With Avocado Slices

• Creamy avocado slices complement the quiche perfectly, adding healthy fats and richness to each bite.

Accompanied by Fruit

• Fresh fruit like berries or melon provides a sweet balance to the savory flavors of the quiche, making it perfect for brunch.

With Yogurt

• A dollop of Greek yogurt on the side can enhance creaminess and provide extra protein alongside the quiche.

How to Perfect Cottage Cheese and Spinach Crustless Quiche

Achieving the perfect Cottage Cheese and Spinach Crustless Quiche requires attention to detail. Here are some tips to ensure your dish turns out delicious every time.

• Use fresh spinach: Fresh baby spinach not only enhances flavor but also retains more nutrients than frozen options.
• Whisk eggs thoroughly: Properly whisking the eggs ensures an even texture throughout the quiche, preventing any rubbery spots.
• Cool vegetables before combining: Allowing sautéed veggies to cool slightly prevents cooking the eggs prematurely when mixed.
• Experiment with cheese: Mixing different cheeses like mozzarella adds flavor depth and creaminess; try half cheddar and half mozzarella for variety.
• Adjust seasoning: Taste your mixture before baking; feel free to elevate flavors with additional herbs or spices according to your preference.

Best Side Dishes for Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche pairs beautifully with various side dishes. Below are some great options to consider serving alongside this tasty dish.

1. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a satisfying companion.
2. Sautéed Asparagus: Lightly sautéed asparagus drizzled with lemon juice adds freshness and color.
3. Fruit Salad: A medley of seasonal fruits brings a sweet contrast that complements the savory quiche.
4. Grilled Tomatoes: Grilled tomatoes topped with herbs offer a juicy burst that pairs well with each slice of quiche.
5. Coleslaw: A crunchy coleslaw provides texture and tanginess that balances the creaminess of the dish.
6. Cucumber Salad: Refreshing cucumber salad dressed in yogurt or vinegar adds a cool touch alongside the warm quiche.

Common Mistakes to Avoid

Making Cottage Cheese and Spinach Crustless Quiche can be simple, but avoiding common pitfalls ensures your dish turns out perfectly.

• Overcooking the vegetables: Sautéing the onions and bell peppers for too long can lead to a mushy texture. Cook them just until soft for the best results.
• Not cooling the vegetable mixture: Adding hot vegetables to the egg mixture can cause curdling. Allow the mixture to cool slightly before combining it with eggs.
• Skipping seasoning: Forgetting to season your quiche will make it bland. Use salt, pepper, and Italian seasoning generously for flavor.
• Using old ingredients: Using expired eggs or cottage cheese can affect taste and texture. Always check your ingredients’ freshness.
• Underbaking the quiche: If you don’t bake it long enough, the center may remain runny. Ensure it’s golden on top and fully set in the middle.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It will keep well for up to 3 days in the refrigerator.

Freezing Cottage Cheese and Spinach Crustless Quiche

• Allow it to cool completely before freezing.
• Wrap tightly in plastic wrap or use a freezer-safe container. It can last up to 2 months in the freezer.

Reheating Cottage Cheese and Spinach Crustless Quiche

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat individual slices on medium power for 1-2 minutes, checking frequently.
• Stovetop: Warm in a skillet over low heat, covering with a lid until heated through.

Frequently Asked Questions

Here are some common questions about making Cottage Cheese and Spinach Crustless Quiche.

Can I use frozen spinach in Cottage Cheese and Spinach Crustless Quiche?

Yes, you can use frozen spinach! Just thaw it completely and drain any excess moisture before adding it to your mixture.

What can I substitute for cheddar cheese?

You can substitute cheddar with mozzarella or any other cheese of your choice. Mixing different cheeses like feta or gouda can add unique flavors.

How do I know when my quiche is done baking?

Your quiche is done when it’s golden brown on top and a toothpick inserted into the center comes out clean.

Is Cottage Cheese and Spinach Crustless Quiche healthy?

Absolutely! This dish is packed with protein from cottage cheese and is low in carbs. It’s perfect for a nutritious breakfast or brunch option.

Final Thoughts

Cottage Cheese and Spinach Crustless Quiche is not only delicious but also versatile. You can easily customize it by adding different vegetables or cheeses based on your preference. Give this recipe a try; it’s sure to become a favorite for any meal!