Teriyaki Chicken & Veggie Rice Bowl

The Teriyaki Chicken & Veggie Rice Bowl is a delightful dish that’s perfect for any occasion. With its vibrant colors and a perfect harmony of flavors, this bowl is not only visually appealing but also packed with nutrients. Whether it’s a quick weeknight dinner or a meal prep option for your busy week ahead, this recipe is sure to satisfy your cravings. The combination of tender chicken, fresh vegetables, and a savory teriyaki sauce makes it a standout choice for anyone looking to enjoy a delicious meal.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, you can have a wholesome meal on the table in under an hour.
• Flavorful Sauce: The homemade teriyaki sauce adds an authentic touch that elevates the entire dish.
• Versatile Ingredients: Easily swap out chicken for tofu or shrimp to cater to different tastes and dietary preferences.
• Nutrient-Rich: Packed with vegetables like broccoli and bell peppers, this bowl provides essential vitamins and minerals.
• Meal Prep Friendly: It stores well in the fridge for up to four days, making it perfect for leftovers or meal prep.

Tools and Preparation

To make your Teriyaki Chicken & Veggie Rice Bowl, you’ll need some essential tools to ensure everything runs smoothly. Having the right equipment can make your cooking experience more enjoyable and efficient.

Essential Tools and Equipment

• Wok or Large Pan
• Pot for Cooking Rice
• Whisk
• Cutting Board
• Knife

Importance of Each Tool

• Wok or Large Pan: Ideal for stir-frying vegetables and chicken evenly while allowing excess moisture to evaporate.
• Pot for Cooking Rice: Ensures the rice cooks properly without sticking, resulting in fluffy grains every time.
• Whisk: Perfect for mixing ingredients together smoothly when preparing your teriyaki sauce.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

Prep time: 15 min
Cooking time: 20 min
Servings: 3
Calories per serving: ~560 kcal

For the Rice

• 1 cup jasmine or basmati rice
• 3 cups water
• Pinch of salt

For the Chicken & Veggies

• 400 g chicken breast, sliced into strips
• 1 tbsp sesame oil (or olive oil)
• 1 cup broccoli florets
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 cup sweet corn
• 2 green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for topping)

For the Teriyaki Sauce

• 4 tbsp soy sauce
• 2 tbsp honey or brown sugar
• 1 tbsp rice vinegar (or lemon juice)
• 1 clove garlic, minced
• 1 tsp ginger, grated
• 1 tsp cornstarch + 2 tbsp water (for thickening)

How to Make Teriyaki Chicken & Veggie Rice Bowl

Step 1: Cook the Rice

Cook the rice in salted water until fluffy. This usually takes about 15-20 minutes. Once done, keep it warm while you prepare the rest of the dish.

Step 2: Prepare the Chicken and Vegetables

In a large pan or wok over medium-high heat:
1. Heat sesame oil until shimmering.
2. Add the chicken strips and season lightly with salt.
3. Cook until golden brown on all sides, about 5-7 minutes.

Step 3: Stir-Fry the Veggies

Add:
– Broccoli florets,
– Sliced green bell pepper,
– Sliced red bell pepper,
– Sweet corn.

Stir-fry for about 3-4 minutes until veggies are tender-crisp.

Step 4: Make the Teriyaki Sauce

In a bowl, combine:
– Soy sauce,
– Honey or brown sugar,
– Rice vinegar (or lemon juice),
– Minced garlic,
– Grated ginger,
– Cornstarch mixed with water.

Whisk until smooth.

Step 5: Combine Everything

Pour the sauce over the chicken and veggies in the pan:
1. Stir well to coat everything evenly.
2. Cook for another 2-3 minutes until the sauce thickens.

Step 6: Serve

Serve hot over warm rice. Garnish with chopped green onions and sprinkle sesame seeds on top for added texture.

Enjoy your delicious Teriyaki Chicken & Veggie Rice Bowl!

How to Serve Teriyaki Chicken & Veggie Rice Bowl

This flavorful Teriyaki Chicken & Veggie Rice Bowl is a versatile meal that can be enjoyed in many ways. Whether you’re serving it for dinner or packing it for lunch, here are some serving suggestions to enhance your dining experience.

Serve with Fresh Herbs

• Chopped cilantro: Adds a fresh, zesty flavor to elevate your bowl.
• Thai basil: Offers an aromatic twist that complements the teriyaki sauce beautifully.

Add Crunchy Toppings

• Chopped nuts: Almonds or cashews provide a delightful crunch and nutty flavor.
• Fried shallots: These add a crispy texture and savory taste to each bite.

Pair with a Salad

• Cucumber salad: A light, refreshing side that balances the richness of the teriyaki sauce.
• Asian slaw: A mix of cabbage, carrots, and sesame dressing adds a crunchy contrast.

Wrap it Up

• Lettuce wraps: Use large lettuce leaves to create fun wraps filled with chicken and veggies for an easy handheld option.
• Rice paper rolls: Roll up the ingredients in rice paper for a fresh, light alternative to traditional wraps.

How to Perfect Teriyaki Chicken & Veggie Rice Bowl

Creating the ideal Teriyaki Chicken & Veggie Rice Bowl involves a few simple tips. Follow these suggestions for the best results.

• Use fresh ingredients: Fresh vegetables and high-quality chicken make a big difference in flavor.
• Marinate chicken: For extra depth, marinate chicken strips in soy sauce and ginger before cooking.
• Cook veggies al dente: Aim for tender-crisp vegetables to retain their vibrant color and nutrients.
• Adjust sweetness: Modify the amount of honey or brown sugar based on your taste preference for sweetness.
• Let the sauce thicken: Allow the teriyaki sauce to cook until it reaches a thick consistency for better coating on the chicken and veggies.
• Experiment with spices: Add chili flakes or sriracha for a spicy kick that elevates the dish.

Best Side Dishes for Teriyaki Chicken & Veggie Rice Bowl

Pairing delicious sides with your Teriyaki Chicken & Veggie Rice Bowl can enhance your meal’s overall experience. Here are some excellent options to consider:

1. Edamame: Steamed edamame pods offer protein and fiber, making them a healthy addition.
2. Miso Soup: This warm soup provides umami flavors that complement the teriyaki well.
3. Seaweed Salad: A tangy seaweed salad adds freshness and is packed with nutrients.
4. Vegetable Spring Rolls: Crisp spring rolls filled with vegetables are perfect for dipping in soy sauce or sweet chili sauce.
5. Quinoa Salad: A light quinoa salad with citrus dressing pairs nicely while adding protein.
6. Roasted Brussels Sprouts: Roasting enhances their natural sweetness, providing a great contrast to the bowl’s flavors.
7. Garlic Green Beans: Sautéed green beans with garlic are simple yet flavorful companions.
8. Cauliflower Fried Rice: A low-carb alternative that still delivers on flavor and texture alongside your main dish.

Common Mistakes to Avoid

When making your Teriyaki Chicken & Veggie Rice Bowl, it’s easy to slip up. Here are some common mistakes to watch out for:

• Overcooking the rice: If you cook your rice too long, it can turn mushy. Follow the cooking time and let it rest covered after cooking.

• Not seasoning enough: Skipping seasoning can lead to bland flavors. Always season your chicken and veggies lightly with salt and pepper before cooking.

• Using low-quality soy sauce: The sauce is key to flavor. Opt for a good quality soy sauce for a richer taste in your Teriyaki Chicken & Veggie Rice Bowl.

• Ignoring the veggies’ texture: Overcooked vegetables can lose their crunch. Stir-fry them until they’re tender-crisp for the best texture.

• Skipping the thickening step: Not using cornstarch can result in a watery sauce. Make sure to whisk it well and add it to the pan for a glossy finish.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 4 days in the fridge.
• Allow to cool completely before sealing to prevent condensation.

Freezing Teriyaki Chicken & Veggie Rice Bowl

• Place in freezer-safe containers or bags.
• Can be frozen for up to 3 months.
• Thaw overnight in the fridge before reheating.

Reheating Teriyaki Chicken & Veggie Rice Bowl

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes.
• Microwave: Heat in short bursts, stirring occasionally until warmed through.
• Stovetop: Heat on medium-low, stirring frequently until hot.

Frequently Asked Questions

How do I make Teriyaki Chicken & Veggie Rice Bowl gluten-free?

You can use gluten-free soy sauce as a substitute for regular soy sauce. This will keep all flavors intact while accommodating dietary needs.

What vegetables work best in a Teriyaki Chicken & Veggie Rice Bowl?

Broccoli, bell peppers, carrots, and snap peas are great choices. Feel free to mix and match based on preference!

Can I customize my Teriyaki Chicken & Veggie Rice Bowl?

Absolutely! You can swap chicken for tofu or shrimp, or add different vegetables like zucchini or asparagus for variety.

How spicy is this Teriyaki Chicken & Veggie Rice Bowl?

The recipe is mild but you can easily add chili flakes or sriracha to increase the heat according to your taste.

Final Thoughts

This Teriyaki Chicken & Veggie Rice Bowl is not only delicious but also incredibly versatile! You can customize it with your favorite proteins and vegetables, making it a perfect dish for any occasion. Give this recipe a try, and enjoy a flavorful meal that’s quick and easy!