Spinach Strawberry Salad with Pecans

Spinach Strawberry Salad with Pecans is a delightful combination of fresh greens, sweet strawberries, and crunchy pecans. This salad is perfect for any occasion, from summer picnics to elegant dinner parties. The mix of flavors and textures makes it unique and satisfying, ensuring that your guests will be coming back for seconds. Enjoy this refreshing dish as a light lunch or a side at your next gathering.

Why You’ll Love This Recipe

  • Quick to Prepare: With just 15 minutes of prep time, you can whip up this delicious salad in no time.
  • Bursting with Flavor: The combination of juicy strawberries, creamy feta, and candied pecans creates a mouthwatering taste experience.
  • Healthy and Nutritious: Packed with vitamins and minerals, this salad is a guilt-free addition to any meal.
  • Versatile Dish: Serve it as an appetizer, side dish, or even as a main course by adding grilled chicken or shrimp.
  • Eye-Catching Presentation: The vibrant colors make it an attractive centerpiece on any table.
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Tools and Preparation

Before you start making your Spinach Strawberry Salad with Pecans, ensure you have the right tools ready to make the process smooth and enjoyable.

Essential Tools and Equipment

  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Salad serving bowl

Importance of Each Tool

  • Large mixing bowl: Provides enough space to mix all ingredients without spilling.
  • Whisk: Helps create a smooth dressing by thoroughly combining the ingredients.
  • Measuring cups and spoons: Ensures accurate measurements for perfect flavor balance.

Ingredients

For the Salad

  • 5 oz spinach (or baby kale, washed about 5 cups)
  • 1 lb strawberries (washed, hulled and sliced)
  • 1/2 cup feta (crumbled or goat cheese)
  • 1/4 cup pecans (candied)

For the Dressing

  • 1/4 cup balsamic glaze (or balsamic vinegar)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey (raw)
  • 1 teaspoon Dijon mustard
  • salt and pepper (to taste)

How to Make Spinach Strawberry Salad with Pecans

Step 1: Prepare the Salad

Start by combining the greens. In a large mixing bowl, add the washed spinach (or baby kale), sliced strawberries, and crumbled cheese.

Step 2: Make the Dressing

In a separate bowl, whisk together:
1. Balsamic glaze (or vinegar)
2. Olive oil
3. Honey
4. Dijon mustard
5. Salt and pepper

Mix until well combined.

Step 3: Toss the Salad

Pour the dressing over the greens. Give everything a good toss until the salad is evenly coated with the dressing.

Step 4: Garnish and Serve

Finally, garnish with candied pecans for added flavor and crunch. Your tasty Spinach Strawberry Salad with Pecans is now ready to be served! Enjoy this healthy dish that everyone will love!

How to Serve Spinach Strawberry Salad with Pecans

Serving your Spinach Strawberry Salad with Pecans can elevate the experience. Here are some delightful ways to present this vibrant salad that will impress your guests.

As a Main Dish

  • A hearty option for lunch or dinner, serve the salad as a standalone meal. Add grilled chicken or shrimp for extra protein.

With Grilled Proteins

  • Pairing this salad with grilled steak or salmon enhances its flavors. The smoky taste complements the sweetness of strawberries beautifully.

On a Buffet Table

  • This salad is perfect for gatherings. Place it on a buffet alongside other dishes, allowing guests to help themselves.

In Individual Bowls

  • For an upscale touch, serve the salad in individual bowls. This presentation is ideal for formal dinners and special occasions.

How to Perfect Spinach Strawberry Salad with Pecans

To make sure your Spinach Strawberry Salad with Pecans turns out delicious every time, follow these helpful tips.

  • Choose fresh ingredients: Use ripe strawberries and fresh spinach for the best flavor and texture.
  • Make ahead: Prepare the dressing in advance but add it just before serving to keep the greens crisp.
  • Experiment with cheese: While feta is great, try goat cheese for a different taste or use a dairy-free alternative if needed.
  • Add more crunch: Incorporate other nuts like walnuts or almonds for added texture and flavor.
  • Balance sweetness: Adjust the honey in the dressing according to the sweetness of your strawberries for perfect harmony.

Best Side Dishes for Spinach Strawberry Salad with Pecans

A well-rounded meal often includes side dishes that complement your main star. Here are some excellent side options to serve alongside your Spinach Strawberry Salad with Pecans.

  1. Grilled Chicken Skewers: Juicy chicken pieces marinated in herbs provide a savory contrast to the sweet salad.
  2. Quinoa Pilaf: Nutty quinoa mixed with vegetables offers a healthy grain option that pairs nicely.
  3. Roasted Sweet Potatoes: Sweet, caramelized bites add warmth and earthiness alongside fresh greens.
  4. Cheesy Garlic Bread: A warm, crispy loaf smothered in garlic butter brings comfort and indulgence to the meal.
  5. Steamed Asparagus: Lightly seasoned asparagus adds a pop of color and complements the salad beautifully.
  6. Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing Italian twist that goes well with fruity flavors.
  7. Fruit Platter: A mix of seasonal fruits can enhance the overall dining experience while echoing the salad’s theme.
  8. Stuffed Mushrooms: Flavorful mushrooms filled with cheese and herbs present an elegant finger food option that delights guests.

Common Mistakes to Avoid

When making a Spinach Strawberry Salad with Pecans, it’s easy to overlook some key details. Here are common mistakes you should avoid.

  • Skipping the washing step – Always wash your spinach and strawberries thoroughly. This removes dirt and pesticides, ensuring a fresh taste.
  • Using stale nuts – Ensure your pecans are fresh or candied. Stale nuts can make the salad taste off, so check their crunch.
  • Not balancing flavors – If your salad is too sweet or tart, adjust the dressing. Aim for a balance between the honey and balsamic vinegar.
  • Overdressing the salad – Start with a small amount of dressing and add more if needed. Overdressing can make the salad soggy.
  • Neglecting texture – For a delightful crunch, incorporate various textures like crispy greens and crunchy pecans.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Keep the dressing separate until ready to serve for best freshness.

Freezing Spinach Strawberry Salad with Pecans

  • It is not recommended to freeze this salad as it contains fresh ingredients that may become mushy upon thawing.

Reheating Spinach Strawberry Salad with Pecans

  • Oven – Preheat to 350°F (175°C) and warm for about 5-10 minutes. This works best if you want to melt the cheese slightly.
  • Microwave – Heat on low for 30 seconds intervals until just warmed. Avoid overheating to keep the texture intact.
  • Stovetop – Warm gently in a skillet over low heat, stirring occasionally, until heated through.

Frequently Asked Questions

Here are some common questions about preparing Spinach Strawberry Salad with Pecans.

Can I use other greens instead of spinach?

Absolutely! Kale or mixed greens work well too, adding different flavors and textures.

How can I customize my Spinach Strawberry Salad with Pecans?

Feel free to add other fruits like blueberries or nuts such as walnuts for variety.

What type of cheese is best for this salad?

Feta is a great choice, but goat cheese also adds a creamy texture that complements the strawberries beautifully.

Is this salad suitable for meal prep?

Yes! Just keep the dressing separate until you’re ready to eat to maintain freshness.

Final Thoughts

This Spinach Strawberry Salad with Pecans is not only delicious but also versatile. You can easily customize it by adding different fruits or cheeses based on your preference. Try it today for a refreshing meal!

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Spinach Strawberry Salad with Pecans

Spinach Strawberry Salad with Pecans


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  • Author: Dianne
  • Total Time: 0 hours
  • Yield: Serves approximately 4

Description

Spinach Strawberry Salad with Pecans is a vibrant dish that combines the freshness of leafy greens with the sweetness of ripe strawberries and the crunch of candied pecans. This salad is perfect for any occasion, from casual summer picnics to elegant dinner parties. It’s not just visually appealing; the mix of flavors and textures ensures it will be a crowd-pleaser. Enjoy it as a light lunch, a side dish, or even as a main course by adding grilled chicken or shrimp. With its quick preparation time and healthy ingredients, this salad is destined to become a staple in your meal rotation.


Ingredients

Scale
  • 5 oz spinach (or baby kale)
  • 1 lb strawberries (hulled and sliced)
  • 1/2 cup feta (crumbled or goat cheese)
  • 1/4 cup candied pecans
  • 1/4 cup balsamic glaze (or balsamic vinegar)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine washed spinach (or baby kale), sliced strawberries, and crumbled cheese.
  2. In a separate bowl, whisk together balsamic glaze, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients and toss gently until evenly coated.
  4. Garnish with candied pecans before serving.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (about 150g)
  • Calories: 220
  • Sugar: 10g
  • Sodium: 250mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg

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