Baked Parmesan Zucchini Fries

These Baked Parmesan Zucchini Fries are a delightful twist on a classic snack. They’re perfect for game day, movie nights, or as a healthy side dish. With their savory flavor and nutritious profile, these fries are not only guilt-free but also incredibly satisfying. Enjoy them fresh from the oven for a warm, delicious treat that everyone will love!

Why You’ll Love This Recipe

• Healthier Option: These zucchini fries are baked instead of fried, making them a lighter choice without sacrificing flavor.
• Easy to Prepare: With just a few steps and minimal ingredients, you can whip up this recipe in no time.
• Customizable Flavor: The seasoning can be adjusted based on your taste preferences; feel free to experiment with different herbs.
• Perfect for Any Occasion: Whether it’s a quick snack or a dinner side, these fries fit seamlessly into any meal plan.
• Kid-Friendly: These fries are an excellent way to get kids to enjoy their veggies without the fuss.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make the Baked Parmesan Zucchini Fries, you’ll need some essential tools to ensure everything runs smoothly.

Essential Tools and Equipment

• Baking sheet
• Parchment paper or aluminum foil
• Mixing bowl
• Cooking spray

Importance of Each Tool

• Baking sheet: A sturdy surface ensures even cooking and crisping of the fries.
• Parchment paper or aluminum foil: Prevents sticking and makes cleanup easy after baking.
• Mixing bowl: Ideal for combining ingredients thoroughly for maximum flavor.
• Cooking spray: Helps achieve a golden finish without adding extra calories.

Ingredients

For the Fries

• 1 1/2 lbs. zucchini, cut lengthwise into wedges (about 3 medium zucchini)
• 1/2 cup freshly grated Parmesan
• 1 teaspoon dried herbs, (thyme, oregano, basil, rosemary, etc.)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Kosher salt, to taste
• Black pepper, to taste (freshly ground if possible)
• 2 tablespoons olive oil
• 3 tablespoons chopped fresh parsley leaves

How to Make Baked Parmesan Zucchini Fries

Step 1: Preheat the Oven

Preheat your oven to 400° F. Line your baking sheet with parchment paper or aluminum foil and spray it lightly with non-stick cooking spray.

Step 2: Combine Seasonings

In a mixing bowl, combine the freshly grated Parmesan, dried herbs, smoked paprika, garlic powder, kosher salt, and black pepper. Mix until well combined.

Step 3: Prepare the Zucchini

Toss the zucchini wedges in olive oil until they are evenly coated. Roll each piece in the Parmesan and herb mixture until all sides are covered. Lay the coated zucchini on the prepared baking sheet. If desired, sprinkle any leftover seasoning over the top.

Step 4: Bake to Perfection

Bake in the preheated oven for about 15 minutes or until they start to crisp up. For an extra touch of golden brown color, broil for an additional 2–3 minutes. Once done, garnish with fresh parsley and serve warm.

Now you have delicious Baked Parmesan Zucchini Fries that will impress everyone! Enjoy your healthy snack or side dish!

How to Serve Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a versatile dish that pairs well with many foods. Serving them just right can elevate your meal, whether as a snack or a side. Here are some creative serving suggestions to make the most out of these delicious fries.

As a Snack

• With Dipping Sauces: Serve with ranch dressing, marinara sauce, or a tangy yogurt dip for an extra flavor boost.
• Topped with Cheese: Melt some mozzarella on top for a cheesy twist that will satisfy any cheese lover.

As a Side Dish

• With Grilled Meats: These fries complement grilled chicken or steak beautifully, adding a healthy touch to your protein-packed meal.
• Alongside Pasta: Pair with your favorite pasta dish for a delightful texture contrast and added flavor.

In a Salad

• Mixed into Greens: Toss them into your salad for added crunch and flavor. They work particularly well with Caesar or mixed greens salads.
• As a Topping: Use them as a unique topping on grain bowls or quinoa salads for an exciting twist.

How to Perfect Baked Parmesan Zucchini Fries

Perfecting Baked Parmesan Zucchini Fries takes just a few simple adjustments. Follow these tips to ensure each batch is better than the last.

• Choose Fresh Zucchini: Select firm, vibrant zucchinis for the best taste and texture.
• Cut Evenly: Slice zucchini wedges evenly for uniform cooking, ensuring all pieces become tender at the same time.
• Don’t Overcrowd the Pan: Space out the zucchini fries on the baking sheet so they crisp up nicely and don’t steam.
• Adjust Cooking Time: Keep an eye on them while baking; ovens vary, and you may need to adjust cooking times slightly.
• Experiment with Spices: Feel free to add your favorite spices or herbs to customize the flavor profile to your liking.

Best Side Dishes for Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries can stand alone, but they shine even more when paired with complementary side dishes. Here are some top choices that enhance their flavors.

1. Garlic Mashed Potatoes: Creamy garlic mashed potatoes create a comforting balance alongside zucchini fries.
2. Roasted Brussels Sprouts: Their nutty flavor adds depth and pairs well with the cheesy notes of the fries.
3. Caprese Salad: Fresh tomatoes, mozzarella, and basil provide brightness that complements the rich flavors of zucchini fries.
4. Coleslaw: A crunchy slaw adds texture and freshness which contrasts delightfully with warm zucchini fries.
5. Quinoa Pilaf: This nutritious side offers additional protein and can be flavored in numerous ways to suit your taste.
6. Corn on the Cob: Sweet corn enhances the summer vibe while providing sweetness against the savory fries.
7. Stuffed Peppers: These can be filled with grains, beans, or meats for a hearty addition next to your crispy zucchini fries.

Common Mistakes to Avoid

Making Baked Parmesan Zucchini Fries can be straightforward, but avoiding common pitfalls is essential for the best results.

• Skipping the prep: Not preheating the oven or preparing the baking sheet properly can lead to uneven cooking. Always ensure your oven is at the right temperature and your baking surface is ready.
• Ignoring seasoning: Under-seasoning the zucchini can make your fries bland. Season generously with salt, pepper, and herbs to enhance flavor.
• Overcrowding the pan: Placing too many zucchini wedges on the baking sheet can cause steaming instead of baking. Give them space to cook evenly for that perfect texture.
• Not using fresh ingredients: Relying on old or stale spices can dull the flavors of your fries. Use fresh herbs and spices for a vibrant taste.
• Skipping the broil step: Not broiling at the end can leave your fries looking pale. A quick broil adds a beautiful golden color and enhances crispiness.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow them to cool completely before sealing.

Freezing Baked Parmesan Zucchini Fries

• Place in a single layer on a baking sheet until frozen; then transfer to a freezer-safe bag.
• Can be stored for up to 2 months.

Reheating Baked Parmesan Zucchini Fries

• Oven: Preheat to 375°F and bake for about 10 minutes for optimal crispiness.
• Microwave: Heat on medium power for 1-2 minutes, but this may affect texture.
• Stovetop: Heat in a skillet over medium heat for about 5 minutes, flipping occasionally.

Frequently Asked Questions

What are Baked Parmesan Zucchini Fries?

Baked Parmesan Zucchini Fries are healthy, delicious snacks made from zucchini coated in Parmesan cheese and herbs, baked until tender.

Can I make Baked Parmesan Zucchini Fries gluten-free?

Yes! Simply skip any breadcrumbs in your coating or use gluten-free alternatives to keep them satisfying without gluten.

How do I get my Baked Parmesan Zucchini Fries crispy?

To achieve a crispier texture, ensure they are spread out on the baking sheet and consider adding a light spray of oil before baking.

What can I serve with Baked Parmesan Zucchini Fries?

These fries pair well with dips like marinara sauce, ranch dressing, or even homemade tzatziki for a refreshing touch.

Final Thoughts

Baked Parmesan Zucchini Fries offer a delightful twist on traditional fries while keeping it healthy. They are versatile enough to serve as a snack or side dish. Feel free to customize them with your favorite spices or dips for an extra burst of flavor. Enjoy this guilt-free treat!